Salmon Piccata

19g protein · 22 min · 250 kcal

Salmon Piccata

A seafood twist to the classic Italian piccata recipe using salmon filets. Dredged lightly in flour and pan-fried until flaky and tender with a bright and zesty lemon caper sauce.

22 min4 servings250 kcal

Ingredients

  • 2 salmon filets (about 6 ounces each)
  • 1/4 cup all-purpose flour
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 tablespoon extra virgin olive oil
  • 2 tablespoons butter divided
  • 1 large shallot minced
  • 4 cloves garlic minced
  • 1/3 cup capers
  • 2/3 cup chicken broth
  • 1/3 cup fresh lemon juice (about 2 lemons)
  • chopped fresh parsley for garnish
  • lemon slices for garnish

Instructions

  1. 1

    Pat the salmon dry with a paper towel. Combine the flour, salt, and pepper in a shallow bowl or dish. Dredge the salmon filets in the mixture, shaking off any excess flour. Set aside.

  2. 2

    Heat olive oil and 1 tablespoon of butter in a large skillet over medium-high heat. Once hot, add the salmon and cook until browned on each side, flipping carefully. Transfer salmon to a clean dish and set aside.

  3. 3

    Add the remaining tablespoon of butter to the skillet. Reduce the heat to medium. Once melted, add the shallots, garlic and capers. Cook for 1 minute.

  4. 4

    Pour in the lemon juice and chicken broth. Stir to combine and bring to a simmer. Cook the sauce for about 5 minutes until reduced. Season with additional salt and pepper to taste.

  5. 5

    Gently place the salmon back into the skillet and spoon the piccata sauce over top of the filets. Cook for another minute until the fish is warmed through.

  6. 6

    Remove from the heat, garnish with fresh parsley and lemon slices before serving.

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