Autumn Salad with Chicken

32g protein · 30 min · 768 kcal

Autumn Salad with Chicken

Juicy chicken, fresh and dried fruit, salad greens, nuts, and feta cheese pair with a wonderful dressing made with mustard, balsamic vinegar, honey and more, for a nicely balanced dish.

30 min4 servings768 kcal

Ingredients

  • 1 Pound chicken breasts (2 large, trimmed and halved lengthwise)
  • 1/2 Teaspoon garlic powder
  • 1/2 Teaspoon kosher salt
  • 1/2 Teaspoon black pepper (freshly cracked)
  • 1 Tablespoon olive oil
  • 2 Cups kale
  • 2 Cups arugula
  • 2 pears (ripe, cored and sliced)
  • 2 apples (Honeycrisp, cored and sliced)
  • 1/4 Cup dried cranberries
  • 1/2 Cup almonds (sliced)
  • 1/2 Cup feta cheese (crumbled)
  • 3/4 Cup mayonnaise
  • 3 Tablespoons balsamic vinegar
  • 1 Tablespoon Dijon mustard
  • 1 Teaspoon olive oil
  • 1/2 Teaspoon garlic powder
  • 1/4 Teaspoon kosher salt
  • 1/4 teaspoon black pepper (freshly cracked)
  • 1 Tablespoon honey

Instructions

  1. 1

    Season the chicken with garlic powder, salt and black pepper on both sides.

  2. 2

    Heat the olive oil in a large skillet over a medium-high heat.

  3. 3

    sauté: Add the chicken and cook for 6 to 8 minutes on one side. Flip and continue cooking for another 6 to 8 minutes, or until the internal temperature reaches 165°F.

  4. 4

    slice: Remove the chicken from the skillet and let it rest for 5 minutes before slicing.

  5. 5

    whisk: In a mixing bowl, whisk together the dressing ingredients until smooth.

  6. 6

    assemble: Add the kale and arugula to a serving bowl or platter. Top it with the sliced pears, apples, cranberries, almonds, feta cheese, and sliced chicken.

  7. 7

    Serve the creamy balsamic vinegar dressing alongside the salad to keep the ingredients crisp and fresh.

Calori is writing the cooking notes for this recipe…

Cook it from the original

This recipe comes from xoxobella.com. Their page has the author’s own photos, notes and tips — the best place to cook it from.

Open the recipe on xoxobella.comOpens in a new tab