Barley porridge

20g protein · 1 h 20 min · 499 kcal

Recipe by Matpratmatprat.no

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Nutrition Facts

Barley porridge

Amount per serving (1 of 4 servings)

Calories 499Calories from fat 180

% Daily Value*

Fat 20g	26%
Carbohydrates 56g	20%
Protein 20g	40%

* Percent Daily Values are based on a 2,000 calorie diet.

The full recipe, by its author

Step-by-step photos and the author’s notes are on matprat.no.

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Barley porridge is nutritious and has a deliciously sweet flavour. Served with fresh berries, it makes a wonderfully tasty breakfast that gives you the perfect start to the day. Easy

1 h 20 min4 servings499 kcal

Ingredients

3 dl byggryn
1.5 l helmelk
1 ts salt
2 ss smør
4 ts sukker
2 ts malt kanel

Instructions

1
Legg byggryn i bløt i kaldt vann natten over. Hell fra bløtevannet.
2
Kok opp melk, ha i byggryn og la grøten småkoke i 30-40 minutter. Rør av og til slik at det ikke svir seg. Smak til med salt.
3
Ha grøt over i skåler. Legg en klatt smør i midten, og strø over sukker og kanel.

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Open the recipe on matprat.no