An Egusi Stew Alternative: Nigerian Almond Stew

19g protein · 424 kcal

An Egusi Stew Alternative: Nigerian Almond Stew

I thought since Egusi stew requires melon seeds and almonds are a nut, they could be similar... well I was right, almond stew is just as good; even better!

4 servings424 kcal

Ingredients

  • 2 lbs of cooked meat
  • 3 1/2 cups ground almonds
  • 1 lb sliced spinach
  • 2 cup of broth (I used beef broth)
  • 1/2 cup palm oil
  • 1/2 cup flaked smoked fish (I used smoked trout)
  • 1/ 4 cup dried shrimp
  • 1 large onion (sliced)
  • 3 habanero/ scotch bonnet peppers (sliced)
  • 2 tsp bullion
  • Salt to taste

Instructions

  1. 1

    In a pot over medium heat, saute the onions and scotch bonnet pepper until translucent in the palm oil.

  2. 2

    Once the onions and pepper have softened up, toss in the cooked meat and keep sauteing for another 5 minutes, after 5 minutes, add in the bullion and stir.

  3. 3

    Turn the heat down to low and begin adding in the ground almonds. Stir continuously for another 5 minutes to prevent the stew from burning.

  4. 4

    After 5 minutes, add in the broth, and continue cooking the stew covered on low heat for 10 minutes.

  5. 5

    After 10 minutes, add in the sliced vegetables, stir and add in the smoked fish and dried shrimp.

  6. 6

    Cover and allow the stew to cook on low-medium heat for another 20 minutes.

  7. 7

    Taste the stew and adjust the salt to your taste.

  8. 8

    Simmer for 5 minutes on low heat, and then serve.

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