Vegan Stuffed Zucchini Boats

28g protein · 50 min · 336 kcal

Vegan Stuffed Zucchini Boats

These Mexican-style stuffed zucchini boats are easy to make and perfect for a healthy taco night or as a side dish for your next bbq party! This oven-baked meatless recipe is high in protein, low-carb, gluten-free, paleo, keto-friendly, vegan, and vegetarian, so it's great for almost anyone!

50 min4 servings336 kcal

Ingredients

  • 4 medium zucchini
  • 1-2 tbsp vegetable oil (e.g. sunflower, olive or canola oil)
  • 8.8 oz vegan ground beef (read note)
  • 1 onion (chopped)
  • 2 cloves of garlic (chopped)
  • 1 tbsp tomato paste
  • 1-2 tsp Italian herbs (dried mixture of basil, oregano, parsley, thyme and rosemary)
  • 1 tsp paprika powder
  • 1 tsp chili powder (or to taste)
  • 2/3 cup vegetable broth
  • 14 oz chopped tomatoes
  • 1/2 can kidney beans (2/3 cup rinsed & drained)
  • 1 small can corn (2/3 cup rinsed & drained)
  • salt and pepper (to taste)
  • 1 cup vegan cheese (or vegan feta)
  • fresh parsley (or cilantro)
  • lime
  • aioli (or guacamole)

Instructions

  1. 1

    --- *Note: Check out the recipe video + step-by-step instructions above! ---

  2. 2

    Rinse the zucchini, cut in half lengthwise and scrape out the soft flesh with a teaspoon. Place the zucchini boats on a baking sheet and chop the scooped out flesh into small pieces. Set aside.

  3. 3

    Heat the oil in a large skillet and cook the vegan ground beef until crumbly, about 3 minutes. Add the onion and garlic and sauté for 2-3 minutes. Add tomato paste, Italian herbs, paprika powder and chili powder and sauté for 30 seconds. Add chopped zucchini and sauté briefly as well.

  4. 4

    Add vegetable broth and chopped tomatoes to the pan. Stir in kidney beans and corn. Season with salt, pepper and herbs. Bring everything to a boil and simmer for about 5 minutes over low heat.

  5. 5

    Preheat the oven to 392 °F (200 °C).

  6. 6

    Fill the zucchini boats with the Mexican veggie mixture. Sprinkle with vegan cheese and bake on the lowest rack for approx. 20 minutes.

  7. 7

    Remove the stuffed zucchini boats from the oven. Garnish with fresh parsley if desired and serve with a dollop of aioli or guacamole and some lime wedges on the side.

  8. 8

    Enjoy your meal!

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This recipe comes from biancazapatka.com. Their page has the author’s own photos, notes and tips — the best place to cook it from.

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