Vegan Stuffed Zucchini Boats

These Mexican-style stuffed zucchini boats are easy to make and perfect for a healthy taco night or as a side dish for your next bbq party! This oven-baked meatless recipe is high in protein, low-carb, gluten-free, paleo, keto-friendly, vegan, and vegetarian, so it's great for almost anyone!
Ingredients
- 4 medium zucchini
- 1-2 tbsp vegetable oil (e.g. sunflower, olive or canola oil)
- 8.8 oz vegan ground beef (read note)
- 1 onion (chopped)
- 2 cloves of garlic (chopped)
- 1 tbsp tomato paste
- 1-2 tsp Italian herbs (dried mixture of basil, oregano, parsley, thyme and rosemary)
- 1 tsp paprika powder
- 1 tsp chili powder (or to taste)
- 2/3 cup vegetable broth
- 14 oz chopped tomatoes
- 1/2 can kidney beans (2/3 cup rinsed & drained)
- 1 small can corn (2/3 cup rinsed & drained)
- salt and pepper (to taste)
- 1 cup vegan cheese (or vegan feta)
- fresh parsley (or cilantro)
- lime
- aioli (or guacamole)
Instructions
- 1
--- *Note: Check out the recipe video + step-by-step instructions above! ---
- 2
Rinse the zucchini, cut in half lengthwise and scrape out the soft flesh with a teaspoon. Place the zucchini boats on a baking sheet and chop the scooped out flesh into small pieces. Set aside.
- 3
Heat the oil in a large skillet and cook the vegan ground beef until crumbly, about 3 minutes. Add the onion and garlic and sauté for 2-3 minutes. Add tomato paste, Italian herbs, paprika powder and chili powder and sauté for 30 seconds. Add chopped zucchini and sauté briefly as well.
- 4
Add vegetable broth and chopped tomatoes to the pan. Stir in kidney beans and corn. Season with salt, pepper and herbs. Bring everything to a boil and simmer for about 5 minutes over low heat.
- 5
Preheat the oven to 392 °F (200 °C).
- 6
Fill the zucchini boats with the Mexican veggie mixture. Sprinkle with vegan cheese and bake on the lowest rack for approx. 20 minutes.
- 7
Remove the stuffed zucchini boats from the oven. Garnish with fresh parsley if desired and serve with a dollop of aioli or guacamole and some lime wedges on the side.
- 8
Enjoy your meal!
Cook it from the original
This recipe comes from biancazapatka.com. Their page has the author’s own photos, notes and tips — the best place to cook it from.
Open the recipe on biancazapatka.com