Potato & Red Lentil Soup

24g protein · 55 min · 641 kcal

Potato & Red Lentil Soup

This protein-packed soup requires little supervision, takes only a few minutes to prep, and simmers away on the stove by itself until it's ready to be enjoyed! We aways like to make a huge pot, and store batches in the freezer to enjoy later on.

55 min3 servings641 kcal

Ingredients

  • 2 Tbsp vegetable oil
  • 2 medium onion
  • 1/2 tsp salt
  • 2 tsp vegetable oil
  • 1 medium onion
  • 3 cup water
  • 2 vegetable bouillon cube
  • 1 cup dry red lentils
  • 1 medium potato
  • 1 Tbsp sweet paprika powder
  • 2 tsp onion powder
  • 2 tsp garlic powder
  • 2 tsp balsamic vinegar
  • 1/8 tsp ground black pepper
  • 1 pinch salt
  • 1 cup unsweetened coconut yogurt
  • 3 slice whole wheat bread
  • 1/2 lemon

Instructions

  1. 1

    To make the caramelized onions, heat the oil in a sauté pan over medium heat. Add the sliced onions and salt.

  2. 2

    Cook, uncovered, stirring occasionally, for 25 to 30 minutes, or until the onions are a deep golden colour.

  3. 3

    Meanwhile, heat some more oil in a large pot over medium-high heat. Cook the chopped onion until golden, about 5 minutes.

  4. 4

    Add in the remaining soup ingredients. Bring to a boil and then reduce to a simmer. Partially cover with a lid and cook for 15 minutes, or until the lentils and potato are cooked through.

  5. 5

    Taste test, adding more salt and pepper if desired and add more water depending on how you like the consistency of your soup.

  6. 6

    Serve with yogurt, bread, freshly squeezed lemon juice to taste, and top with the caramelized onions. Enjoy!

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