Braised Fennel

2g protein · 40 min · 137 kcal

Braised Fennel

This Braised Fennel Recipe is an elegant side dish for roast chicken, fish, vegetarian meals, and more. The low and slow braising process leaves you with mouthwatering caramelized fennel infused with thyme, garlic, lemon, and honey. You’ll love this versatile veggie!

40 min4 servings137 kcal

Ingredients

  • 2 bulbs fennel (about 1/2 pound each, stalks discarded, fronds reserved to garnish)
  • 1 cup water
  • 3 Tablespoons olive oil (divided)
  • 2 sprigs fresh thyme (plus 1/2 teaspoon minced)
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon kosher salt (plus more to taste)
  • 1/4 teaspoon pepper
  • 2 teaspoons lemon juice
  • 1 teaspoon honey

Instructions

  1. 1

    Leaving the core intact, halve the 2 bulbs fennel , then cut the halves into 1-inch thick wedges.

  2. 2

    Arrange the fennel (cut side down) in a large nonstick skillet.

  3. 3

    Add the water, 1 Tablespoon olive oil, the 2 sprigs fresh thyme, ½ teaspoon garlic powder, 1/2 teaspoon kosher salt and ¼ teaspoon pepper to the skillet and bring to a boil over medium-high heat.

  4. 4

    Reduce the heat to medium and cover the skillet. Cook until the fennel is tender, about 8 minutes.

  5. 5

    Uncover the skillet and continue to cook until the water has evaporated, 8-10 minutes longer.

  6. 6

    Increase the heat to medium-high and cook until the fennel is browned, turning as needed, about 6 minutes longer.

  7. 7

    Meanwhile, in a small bowl, whisk together the 2 teaspoons lemon juice, 1 teaspoon honey, remaining 2 Tablespoons olive oil and a pinch of salt.

  8. 8

    Pour the vinaigrette over the finished fennel and garnish with the reserved fronds. Enjoy!

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