Three Bean Salad

9g protein · 20 min · 231 kcal

Three Bean Salad

A nutritious three bean salad ready to serve in just 20 minutes.

20 min6 servings231 kcal

Ingredients

  • 1 15-ounce can garbanzo beans, rinsed and drained
  • 1 15-ounce can kidney beans, rinsed and drained
  • 8 ounces fresh green beans, ends trimmed
  • 2 stalks celery, finely chopped
  • 6 jarred sun-dried tomatoes in oil, patted dry and finely chopped
  • 1 small shallot, finely chopped
  • 1 endive, sliced in half lengthwise and chopped (optional)
  • 1/4 cup flat Italian parsley or curly parsley, chopped
  • 1 clove garlic, minced
  • 1/4 cup extra virgin olive oil
  • 3 tablespoons red wine vinegar or apple cider vinegar
  • 1 teaspoon creamy dijon mustard
  • salt and pepper, to taste

Instructions

  1. 1

    Fill a medium size pot with water and add 1 tablespoon salt. Bring to a boil and add green beans.

  2. 2

    Boil for 4 minutes, turn the heat off and drain. Rinse under cold water until the green beans are room temperature and drain well.

  3. 3

    In a large mixing bowl, add all the ingredients for the salad.

  4. 4

    In a glass or plastic container that comes with a lid, add all the ingredients for the vinaigrette. Put the lid on and close tightly. Shake until vinaigrette has emulsified and pour over the salad.

  5. 5

    Toss well until the ingredients are evenly coated.

  6. 6

    Season with more salt and pepper if necessary. Serve.

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