Warm Mushroom and Barley Salad

5g protein · 50 min · 307 kcal

Warm Mushroom and Barley Salad

A warm, hearty salad is a great wintertime dinner option, but it's also quite delicious served as a main on a warm, spring evening. Warm Mushroom and Barley Salad is prepared with caramelized shallots and is bursting with bright citrus-y flavour too!

50 min6 servings307 kcal

Ingredients

  • 500 grams mushrooms, (cremini or mini portobellos are best - sliced 1/4 inch thick)
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground black pepper
  • 4 tablespoons salted butter
  • 1 tablespoon olive oil
  • 4 large shallots, (peeled and sliced into 1/4 inch rings)
  • 1 clove garlic, (finely minced)
  • 1 tablespoon thyme leaves
  • 6 cups cooked pearl barley, (drained, and cooled)
  • 1/4 cup parsley, (finely chopped)
  • 1/4 cup orange juice, (fresh)

Instructions

  1. 1

    Cook the pearl barley according to package instructions and set aside to cool.

  2. 2

    In a large skillet over medium heat, saute the mushrooms in 2 tablespoons of the butter and the olive oil. Add half the salt and half of the ground black pepper. Cook until deep brown in colour - about 15 minutes. Transfer mushrooms and all of the butter/oil into a glass bowl. Set aside.

  3. 3

    Add the shallots to the skillet, along with the remaining butter, salt, and ground black pepper. Saute the shallots until they are deep brown in colour - about 15 minutes.

  4. 4

    Add the garlic and cook into the shallots for 1-2 minutes.

  5. 5

    Add the shallot and garlic mixture to the bowl with the mushrooms. Be sure to use a rubber spatula to scrape all of butter out of the skillet.

  6. 6

    Transfer the cooled barley to the warm skillet. Stir the barely around, using the residual heat from the pan to slightly warm the cooked barley.

  7. 7

    Add the mushrooms, shallots, and garlic. Toss in the fresh thyme leaves, parsley, and the orange juice. Toss to combine and serve immediately.

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