Soup Au Pistou

12g protein · 30 min · 355 kcal

Soup Au Pistou

A hearty French-inspired vegetable soup topped with a delicious dairy-free pesto. Just one pot and 30 minutes! (vegan with gluten-free option)

30 min6 servings355 kcal

Ingredients

  • 2 tablespoons extra virgin olive oil
  • 1 yellow onion (finely chopped )
  • 1 cup finely chopped carrot (about 3 large carrots)
  • 1 cup finely chopped leeks (about 2 large leeks)
  • 1 cup 1-inch diced potatoes (about 2-3 small potatoes )
  • 1 cup diced zucchini (about 1 large (or 2 small) zucchini)
  • 1 15-ounce can diced tomatoes (with their juices)
  • 3 tablespoons tomato paste
  • 5 cups vegetable broth
  • 1 15-ounce can white beans (such as cannellini or great northern)
  • 1 cup water
  • 1/2 cup whole grain orzo (see notes for GF option)
  • 1/2 cup fresh basil leaves
  • 5 garlic cloves
  • juice of 1 lemon
  • 1/2 cup vegan parmesan (see notes for homemade cashew parmesan option)
  • 1/4 cup extra virgin olive oil

Instructions

  1. 1

    In a large pot, warm 2 tablespoons extra virgin olive oil over medium heat. Add the onion and cook for about 3 minutes, until translucent.

  2. 2

    Next, add the diced potatoes, zucchini, carrots, and leeks. Stir together as you cook for about five minutes more.

  3. 3

    To the pot, pour in the vegetable broth, water, tomato paste and diced tomatoes with their juices. Turn heat to medium-high to bring to a low boil. Reduce heat to a simmer, add the pasta and cook for about 15 minutes, until pasta and potatoes are tender.

  4. 4

    Meanwhile, if using homemade pesto, prepare it by placing all of the ingredients into a food processor or a blender then blend until smooth.

  5. 5

    Once the pasta is cooked and the vegetables are tender, add the drained and rinsed beans. Cook until heated through. Ladle the soup into bowls for serving. Top with a tablespoon of the pesto. Serve and enjoy!

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