Poached salmon with green herb and mustard sauce

⏱️ 20 min 👥 2 servings 📊 Easy
Poached salmon with green herb and mustard sauce
Nutrition per Serving
362
Calories
29g
Protein
1g
Carbs
27g
Fat

Salmon fillets are gently poached and served with a sauce of tarragon, parsley and Dijon mustard. Ready in a mere 20 minutes it's a great, healthy, mid-week meal. Serve with crisp new potatoes

📝 Ingredients

  • 2 skinless salmon fillets
  • 2 tbsp tarragon chopped
  • 2 tbsp flat-leaf parsley chopped
  • 2 tsp Dijon mustard
  • 2 tbsp white wine vinegar
  • 2 tbsp olive oil
  • watercress or new potatoes to serve

👨‍🍳 Instructions

  1. 1Bring a shallow pan of water to a simmer. Drop in the salmon, put a lid on the pan and cook for 5-6 minutes.
  2. 2Put all the other ingredients in a small food processor and whizz until smooth (if it’s too thick, add a splash of water).
  3. 3Lift the salmon up and drain. Serve the salmon with potatoes, watercress and the sauce.

About the Chef & Original Recipe

This recipe was published by Janine Ratcliffe on olivemagazine.com. Visit the original source for step-by-step photos, chef notes and additional details.