Roasted Pumpkin

⏱️ 25 min 👥 4 servings 📊 Medium
American appetizer
Roasted Pumpkin
Nutrition per Serving
230
Calories
2g
Protein
19g
Carbs
18g
Fat

Roasted pumpkin is one of those simple autumn foods you can use in a wide variety of ways. Think roasted pumpkin sourdough bruschetta with pumpkin spread and balsamic glaze. It's all you need for a cosy autumn snack or lunch with a roasted pumpkin salad, goat's cheese and pecan nuts.

📝 Ingredients

  • 500 g pumpkin
  • 50 g maple syrup
  • 20 g crushed garlic
  • 6 g fresh rosemary
  • 70 g olive oil
  • 6 g salt
  • 1 g black pepper

👨‍🍳 Instructions

  1. 1line baking tray: Line a baking sheet or roasting tray with parchment paper.
  2. 2turn on oven: Turn the oven to 220°C or 428°F.
  3. 3prep pumpkin: Wash the pumpkin well and cut it into wedges.
  4. 4make marinade: Make the "dressing" by mixing roughly chopped garlic, rosemary sprigs you bruised a bit between your fingers and the olive oil and seasoning.
  5. 5mix with pumpkin: Mix this with the pumpkin making sure you get it into every nook and cranny.
  6. 6place pumpkin on tray: Put the dressed pumpkin onto the baking sheet or tray and cover with aluminium foil.
  7. 7cook pumpkin: Roast for 15 to 20 minutes or until the pumpkin is just cooked.
  8. 8reserve pan juices: You will have lovely juices in the bottom of the roasting tray. Remove the rosemary stalks and put the juices into a blender and blend until smooth.
  9. 9serve: Use this to dress the pumpkin before serving or, as a dressing for pumpkin salad.

About the Chef & Original Recipe

This recipe was published by pantsdownapronson.com. Visit the original source for step-by-step photos, chef notes and additional details.