Vegan Beef and Broccoli

Easy to prepare and ready in just 30 minutes. Each serving packs 29 grams of protein!
Ingredients
- 1/4 cup reduced sodium tamari
- 1 teaspoon honey ((note: honey is not vegan but you can also use agave nectar or maple syrup if desired))
- 1 tablespoon minced garlic (about 3 cloves worth)
- 1-2 teaspoons grated fresh ginger (about 2-inches of ginger)
- 1/2 tablespoon corn starch (or arrowroot powder)
- 1 teaspoon sesame oil
- 1 tablespoon neutral flavored oil (I use extra virgin olive oil)
- 1/2 cup finely chopped onion (about 1/2 yellow onion)
- 10 ounces plant-based steak tips (I like Beyond Beef; can also use sliced portobello mushrooms or baked tofu*)
- 10 ounces broccoli florets
- 2 cups cooked white rice
Instructions
- 1
In a small bowl, combine all of the ingredients for the sauce. Whisk until smooth then set aside.
- 2
Cook the broccoli in a steamer basket, just until tender. Rinse with cold water to stop the cooking process and set aside.
- 3
In a large skillet, warm 1 tablespoon of oil over medium-low heat. Add the onion and cook for several minutes, until translucent.
- 4
To the skillet, add the vegan steak tips and cook for about 5 minutes more. Whisk the sauce once more then pour over the steak tips and stir to combine. Add the steamed broccoli to the skillet and cook until heated through.
- 5
Serve warm with cooked rice, and enjoy!
Cook it from the original
This recipe comes from makingthymeforhealth.com. Their page has the author’s own photos, notes and tips — the best place to cook it from.
Open the recipe on makingthymeforhealth.com