Vegan Beef and Broccoli

29g protein · 30 min · 432 kcal

Vegan Beef and Broccoli

Easy to prepare and ready in just 30 minutes. Each serving packs 29 grams of protein!

30 min3 servings432 kcal

Ingredients

  • 1/4 cup reduced sodium tamari
  • 1 teaspoon honey ((note: honey is not vegan but you can also use agave nectar or maple syrup if desired))
  • 1 tablespoon minced garlic (about 3 cloves worth)
  • 1-2 teaspoons grated fresh ginger (about 2-inches of ginger)
  • 1/2 tablespoon corn starch (or arrowroot powder)
  • 1 teaspoon sesame oil
  • 1 tablespoon neutral flavored oil (I use extra virgin olive oil)
  • 1/2 cup finely chopped onion (about 1/2 yellow onion)
  • 10 ounces plant-based steak tips (I like Beyond Beef; can also use sliced portobello mushrooms or baked tofu*)
  • 10 ounces broccoli florets
  • 2 cups cooked white rice

Instructions

  1. 1

    In a small bowl, combine all of the ingredients for the sauce. Whisk until smooth then set aside.

  2. 2

    Cook the broccoli in a steamer basket, just until tender. Rinse with cold water to stop the cooking process and set aside.

  3. 3

    In a large skillet, warm 1 tablespoon of oil over medium-low heat. Add the onion and cook for several minutes, until translucent.

  4. 4

    To the skillet, add the vegan steak tips and cook for about 5 minutes more. Whisk the sauce once more then pour over the steak tips and stir to combine. Add the steamed broccoli to the skillet and cook until heated through.

  5. 5

    Serve warm with cooked rice, and enjoy!

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This recipe comes from makingthymeforhealth.com. Their page has the author’s own photos, notes and tips — the best place to cook it from.

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