Asparagus Frittata Recipe

13g protein · 50 min · 190 kcal

Asparagus Frittata Recipe

You’ll find this classic Italian dish easy to make and packed with nutritious ingredients. With its fluffy eggs, tender asparagus, and melty cheese, it's sure to be a hit with your family and friends.

50 min8 servings190 kcal

Ingredients

  • 2 Tbsp. butter, plus extra for greasing
  • 6 fresh asparagus spears, trimmed and cut into 1 1/2 inch pieces
  • 1 leek, leaves cut off, and white and light green parts cut into half moons, about 1 1/4 cup
  • 1 small firm Roma tomato, diced
  • 12 large eggs
  • 1/2 cup half and half
  • 1 Tbsp. fresh chopped dill
  • 1 tsp. kosher salt
  • 1/2 tsp. black pepper
  • 3/4 cup crumbled goat cheese

Instructions

  1. 1

    Preheat the oven to 350 degrees F. Grease a 9X13 baking dish with butter. Frittata can also be baked in different size dish. See notes for suggestions.

  2. 2

    In a large skillet, melt butter over medium heat. Add asparagus and cook for about 4-5 minutes, stirring, until crisp and tender. Remove the asparagus with a pair of tongs to the prepared baking dish.

  3. 3

    To the same skillet, add leeks and cook until tender, about 3 minutes, stirring occasionally. Transfer the leeks to the baking dish, add diced tomatoes, and set the dish aside.

  4. 4

    In a large bowl, whisk together the eggs, half and half, dill, salt, and pepper.

  5. 5

    Pour the egg mixture over the vegetables. Add goat cheese. Gently stir with a wooden spoon to evenly distribute.

  6. 6

    Bake for 20-25 minutes or until the edges are puffed and appear cooked, and the center of the frittata jiggles just a bit. Remove the frittata from the oven and place it on a cooling rack to cool. Slice with a sharp knife, and serve.

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