REFRESHING HONEY PINEAPPLE JUICE

0g protein · 15 min · 76 kcal

REFRESHING HONEY PINEAPPLE JUICE

This honey Pineapple juice is free of refined sugars and is a delicious way to stay refreshed during the summer months

15 min12 servings76 kcal

Ingredients

  • 1 cup of water
  • 1/2 cup honey
  • 1 medium sized pineapple ((washed, peeled and cut up into chunks for blending))
  • 12 cups of water (( divided ))

Instructions

  1. 1

    --- Honey syrup ---

  2. 2

    In a saucepan, bring water to boil then stir in the honey.

  3. 3

    Allow to cook until honey is fully dissolved

  4. 4

    Turn off heat and set aside to cool

  5. 5

    --- The Juice ---

  6. 6

    Blend the pineapple with 6 cups of water till smooth

  7. 7

    Pour the pineapple purée into the nut bag and squeeze out all the juice

  8. 8

    Pour the rest of the water into the bag with the pulp and squeeze some more.

  9. 9

    --- Bringing it all together ---

  10. 10

    Mix the honey syrup with pineapple juice

  11. 11

    Transfer into a pitcher and refrigerate for at least an hour

  12. 12

    Or serve immediately over ice

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