Carne Desmechada o Ropa Vieja Recipe (Shredded Beef)
Nutrition per Serving
316
Calories
49g
Protein
1g
Carbs
11g
Fat
Cooking flank Steak this way is ideal when you want to prepare a dish ahead of time. Carne Desmechada or Ropa Vieja is another popular recipe in Colombia and Latin America.
📝 Ingredients
- 2 pounds flank steak
- 9 cups water
- 1 teaspoon salt
- 1/2 teaspoon fresh ground pepper
- 1 teaspoon tomato paste
- 3 tablespoons vegetable oil
- 1 cup chopped scallions
- 1 clove garlic minced
- 1 teaspoon ground cumin
- 1/4 teaspoon salt
- 1/4 teaspoon ground pepper
- 2 cups diced tomato
👨🍳 Instructions
- 1In a pot, place the flank steak, water, salt and pepper. Cook over medium heat for about 1 hour and 15 minutes or until the meat is cooked.
- 2Mean while to make the hogao: Heat the oil in a saucepan, add the tomatoes, scallions, garlic, ground cumin and cook gently for 10 minutes, stirring until softened.
- 3Reduce the heat to low, add the salt and , cook for 10 minutes more, stirring occasionally until the sauce has thickened. Check and adjust the seasoning.
- 4Measure 1 cup of the liquid used to cook the meat. Set aside.
- 5Remove the beef from the pot, let it cool and shred with a fork or your hands.
- 6In a saucepan, place the shredded beef, hogao, tomato paste and 1 cup of beef liquid. Cook for 6 to 8 minutes, stirring occasionally.
- 7Serve hot over white rice or arepa.
About the Chef & Original Recipe
This recipe was published by mycolombianrecipes.com. Visit the original source for step-by-step photos, chef notes and additional details.
Source: mycolombianrecipes.com