Slow Cooker Black Bean Soup; Frejon
Nutrition per Serving
329
Calories
—
Protein
—
Carbs
—
Fat
📝 Ingredients
- 1 lb Black beans
- 1 can (400ml coconut milk)
- 40 g of sugar or to taste.
- Salt to taste
- 1/4 tsp ground cloves
👨🍳 Instructions
- 1--- For Slow Cooker ---
- 2Wash beans and transfer into the slow cooker
- 3Add 400ml of coconut milk and ground cloves
- 4Add 4½ cup of water
- 5Cook on high for 4 hours or on low for 6 hours
- 6Turn off slow cooker, then add sugar and salt
- 7With a hand blender, blend beans till smooth.
- 8--- For Stove top ---
- 9Wash and boil beans without salt until really soft.
- 10Allow to cool, then blend till smooth in a blender or food processor with the coconut milk.
- 11Pass through a sieve to get it a little bit smoother and to get some chaff out.(If your blender didn't get it as smooth as you would like.) You will need a spoon to help you while you sieve.
- 12Pour your sieved beans back into the pot, add sugar, and some salt. Then cook on low heat while stirring constantly until it thickens like a light porridge.
- 13Turn off heat and allow to cool.
- 14--- Serving suggestions ---
- 15Serve with a topping of more coconut milk
- 16With a side of peppered fish and garri
About the Chef & Original Recipe
This recipe was published by mydiasporakitchen.com. Visit the original source for step-by-step photos, chef notes and additional details.
Source: mydiasporakitchen.com