Hare Moong ki Shaami , Bean sprout pattice

5g protein · 30 min · 154 kcal

Hare Moong ki Shaami , Bean sprout pattice

cutlets made with steamed mung beans and potatoes

30 min3 servings154 kcal

Ingredients

  • 1 cup Moong sprouts
  • 2 Boiled potato (mashed)
  • 3 Green chillies (chopped)
  • 1/2 tsp Roasted Cumin Powder / Jeera Powder
  • 1/4 tsp Cardamom Powder / Elaichi Powder
  • 1/4 tsp Garam Masala Powder
  • 2 tbsp Roasted chana powder
  • 2 tbsp Fresh coriander (chopped-)
  • 1 tsp Lemon juice-1 t.s
  • 1/2 tsp Salt-1/2 t.s

Instructions

  1. 1

    Boil or steam moong sprouts till 90% done, drain and keep aside,

  2. 2

    Now take the mixer jar and add chana powder, moong sprouts, potato , lemon juice,chopped coriander and chillies and all the spices,

  3. 3

    Crush roughly in the mixer,shape into pattice and shallow fry in hot oil

  4. 4

    Serve with mint chutney and tomato ketchup

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