Easy Bean and Cheese Tacos

18g protein · 20 min · 432 kcal

Easy Bean and Cheese Tacos

This bean and cheese taco recipe is a quick and easy Taco Tuesday recipe. Perfect for vegetarians and kid-friendly. You can pan-fry these tacos until crispy or use soft flour tortillas and fill them with your favorite toppings.

20 min4 servings432 kcal

Ingredients

  • 2 cups refried beans (1 16 ounce can or make your own)
  • 2 teaspoons lime juice
  • 1 teaspoon chili powder
  • 1/2 teaspoon cumin
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon garlic powder
  • 8 corn tortillas (or flour tortillas)
  • 1 1/2 cup shredded cheddar cheese
  • 2 Tablespoons vegetable oil (or other high-heat oil like avocado oil)
  • Cilantro
  • Sour Cream
  • Salsa or Pico de Gallo
  • Lettuce and tomatoes

Instructions

  1. 1

    Assemble: Mixing together the refried beans, lime juice, and seasonings. Spread a 1/4 cup of beans in each taco shell. Evenly divide the cheese between the tacos.

  2. 2

    --- Crispy Bean Taco Option: ---

  3. 3

    Fry: In a large skillet heat the oil over medium-high heat. Fold the tacos in half and lay them flat in pay, Fry for 2 minutes per side or until crispy. Work in batches, and keep tacos warm in a preheated 200 F degree oven.

  4. 4

    --- Soft Bean Taco Option: ---

  5. 5

    Bake: Preheat oven to 350 F degrees. Microwave the refried bean mixture for 2 minutes, stirring halfway through. After assembling the tacos lay flat on a large baking sheet. Back for 5 to 7 minutes or until the tortillas are soft and the cheese has melted. Top with your favorite toppings and serve.

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This recipe comes from peelwithzeal.com. Their page has the author’s own photos, notes and tips — the best place to cook it from.

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