Guacamole

2g protein · 10 min · 176 kcal

Guacamole

Easy, basic guacamole-- a perfect staple recipe to have in your kitchen!

10 min4 servings176 kcal

Ingredients

  • 2-3 medium avocados
  • 1-2 tablespoons fresh lime juice
  • 2 cloves garlic (pressed or very finely minced)
  • 3-4 tablespoons minced onion
  • 1 roma tomato (diced (remove the pulp and seeds first))
  • salt (to taste)
  • optional: 2-3 tablespoons chopped cilantro
  • optional: 1 large spoonful of sour cream (to help prevent browning)

Instructions

  1. 1

    Scoop the flesh of the avocados out of the skin and into a bowl, and mash up with a fork to your desired consistency.

  2. 2

    Add a good squeeze of lime juice, freshly pressed garlic, finely minced onion, tomatoes, and cilantro and sour cream if desired right into the bowl.

  3. 3

    Mix thoroughly to combine all ingredients well.

  4. 4

    Refrigerate for about 30 minutes to let flavors intensify, or enjoy immediately if preferred.

  5. 5

    Store in an airtight container in the fridge.

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