Falafel Bowls with Jalapeño Cream Sauce

23g protein · 45 min · 455 kcal

Falafel Bowls with Jalapeño Cream Sauce

This cozy Falafel Bowl features homemade baked falafel, roasted vegetables and a delicious Jalapeño Cream Sauce. Healthy, satisfying and easy to prep!

45 min3 servings455 kcal

Ingredients

  • 1 lbs cauliflower, chopped (450g)
  • 3 medium carrots, sliced (300g)
  • 1 large onion, quartered (200g)
  • 1 tbsp cumin
  • 1/2 tsp salt
  • 1 tbsp olive oil, optional
  • 1 garlic clove minced (10g)
  • 1 tsp onion powder
  • 2 tsp cumin
  • 1 jalapeno, deseeded (40g)
  • 1/2 cup cilantro, packed (50g)
  • 3/4 cup cashew milk
  • 1/2 cup soaked cashews
  • 3 tbsp nutritional yeast
  • 1 Batch of Easy Baked Falafel, prepped and ready to use
  • 3 cups spinach
  • Optional: grape tomatoes, cilantro, parsley, avocado, lemon juice, nuts or seeds to top

Instructions

  1. 1

    --- Roasted Vegetables: ---

  2. 2

    Preheat oven to 400 F. Peel and diagonally slice the carrots. Chop the cauliflower into bite sized florets. Quarter the onion. Add all the vegetables to a baking pan and toss with olive oil, cumin, salt and pepper. Bake for 25-30 minutes mixing the vegetables at the half way mark. Remove from the oven and set aside.

  3. 3

    --- Creamy Jalapeño Sauce: ---

  4. 4

    While waiting for the vegetables to roast, prepare the sauce by adding in all the ingredients into a blender and blending until smooth and creamy. Add more non-dairy milk as needed to reach your desired consistency.

  5. 5

    --- Falafel Bowl Assembly: ---

  6. 6

    Add spinach, roasted vegetables, falafel and grape tomatoes in to bowls. Top with optional cilantro, parsley, nuts, seeds and avocado. Drizzle with creamy jalapeño sauce and devour.

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