Gujarati Bhindi Ki Kadhi

6g protein · 35 min · 128 kcal

Gujarati Bhindi Ki Kadhi

Bhinda ki kadhi- Dahi and bhindi ki kadhi- mildly spiced okra and yogurt stew, a popular Gujarati speciality

35 min4 servings128 kcal

Ingredients

  • 100 gms Okra/ Bhindi
  • 1.5 cup Sour Yogurt/ Dahi
  • 3 tbsp Gram Flour/ Besan
  • 1 tsp Salt
  • 1 tsp Sugar/ Chini
  • 1/2 tsp Turmeric/ Haldi
  • 1 tsp Chili Flakes or powder
  • 1.5 tsp Ginger/Adrak (Chopped)
  • 1 tsp Lemon juice (Optional)
  • 2 tsp Cooking Oil
  • 1 tsp Mustard seeds/ Rai
  • 1/2 tsp Fenugreek seeds/ Methidana
  • 1 tsp Green chilies
  • 1/3 tsp Asafoetida/ Hing
  • 2 whole red chilies
  • 10 Curry Leaves
  • 2 Cloves/lavang

Instructions

  1. 1

    Wash and wipe okra,and chop into medium size roundals.

  2. 2

    Heat 2 tbsp oil in a pan and saute okra slices on medium heat till almost done,can cover the pan with a lid if needed OR you can also deep fry them.

  3. 3

    In a bowl add yogurt and gram flour and whisk well ,then add water and mix,make sure there will be no lumps in the mixture.

  4. 4

    Heat oil in a pan and add the tempering,when done add the yogurt mixture,salt,turmeric,ginger and chili powder

  5. 5

    Boil on high heat for 5 minutes or till it start boiling,keep stiring otherwise it may curdle at this stage.

  6. 6

    When start boiling reduce the heat and simmer for approx 20 minutes.keep stirring in between.

  7. 7

    Add sauted okra pieces and sugar and boil for 5 minutes.

  8. 8

    Switch off the flame and add fresh coriander and lemon juice.

  9. 9

    Serve hot with steamed rice /khichdi ,pulao and roti

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