Tuna, red onion and white bean salad
Nutrition per Serving
321
Calories
28g
Protein
25g
Carbs
13g
Fat
Try this easy-to-follow, high protein salad with tuna, cannellini beans, red onion and rocket. Healthy, filling and perfect for when you're too hungry to cook
📝 Ingredients
- 2 tbsp olive oil
- 1 tsp Dijon mustard
- 1/2 lemon juiced
- 1 × 200g tin tuna in spring water drained and flaked into chunks
- 400 g tin cannellini beans rinsed and drained
- 1/2 red onion finely sliced
- 50 g rocket
👨🍳 Instructions
- 1Whisk together the oil, mustard and lemon juice.
- 2Toss with the tuna, beans and onion and season well.
- 3Gently toss with the rocket, divide between two plates and serve.
About the Chef & Original Recipe
This recipe was published by olivemagazine.com. Visit the original source for step-by-step photos, chef notes and additional details.
Source: olivemagazine.com