Tuna, red onion and white bean salad

⏱️ 10 min 👥 2 servings 📊 Easy
Tuna, red onion and white bean salad
Nutrition per Serving
321
Calories
28g
Protein
25g
Carbs
13g
Fat

Try this easy-to-follow, high protein salad with tuna, cannellini beans, red onion and rocket. Healthy, filling and perfect for when you're too hungry to cook

📝 Ingredients

  • 2 tbsp olive oil
  • 1 tsp Dijon mustard
  • 1/2 lemon juiced
  • 1 × 200g tin tuna in spring water drained and flaked into chunks
  • 400 g tin cannellini beans rinsed and drained
  • 1/2 red onion finely sliced
  • 50 g rocket

👨‍🍳 Instructions

  1. 1Whisk together the oil, mustard and lemon juice.
  2. 2Toss with the tuna, beans and onion and season well.
  3. 3Gently toss with the rocket, divide between two plates and serve.

About the Chef & Original Recipe

This recipe was published by olivemagazine.com. Visit the original source for step-by-step photos, chef notes and additional details.