Asian BBQ Chicken

16g protein · 4 h 20 min · 226 kcal

Asian BBQ Chicken

A combo of sweet and savory, this chicken compliments any Asian or Island inspired meal.

4 h 20 min6 servings226 kcal

Ingredients

  • 1/4 cup brown sugar (packed)
  • 1/4 cup soy sauce
  • 2 tablespoons lime juice (about 1 lime)
  • 1/4 teaspoon cayenne pepper
  • 1/4 teaspoon curry powder
  • 3-4 garlic cloves (minced)
  • 1 teaspoon ginger, fresh (grated)
  • 8 chicken thighs (boneless, skinless)
  • green onions, sliced (for garnish, optional)

Instructions

  1. 1

    Combine everything but the chicken and optional green onions in a small bowl. (See note.) Whisk to dissolve brown sugar. Place marinade and chicken in a zip-lock bag. Pop that bag in the fridge for a minimum of 4 hours, or longer if you have it (even overnight).

  2. 2

    Preheat a grill (or an indoor grill pan or broiler). Spray cooking surface with cooking spray and place chicken on it to cook. Cook for 5-10 minutes on each side depending on the thickness. Using a digital thermometer, cook chicken until it is a minimum temperature of 165°F. However, you’ll want to aim for between 170-175°F for improved flavor and texture.

  3. 3

    Optional: garnish with sliced green onions.

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