Stuffed Bell Peppers
Nutrition per Serving
571
Calories
33g
Protein
39g
Carbs
31g
Fat
Flavorful ground beef and rice filling, topped with a sweet tomato glaze and melted cheese. Open-faced, easy to serve, and perfect for a comforting dinner.
📝 Ingredients
- 3 extra large red, green and yellow bell peppers
- Filling:
- 1/2 cup ketchup
- 1 Tbsp tomato paste
- 12 oz extra lean ground beef
- 8 oz ground Italian sausage
- 1 1/4 cups cooked long grain rice
- 1 10 oz can diced tomatoes and green chilies (well drained [hot or mild])
- 1 Tbsp Worcestershire sauce
- 2 tsp barbecue seasoning ( i.e. McCormick's Smokehouse Maple or similar)
- 1 small sweet onion (finely diced)
- 3 cloves garlic (minced)
- 2 large eggs (lightly beaten)
- 2 cups shredded Colby-Jack cheese (divided)
- 2 Tbsp chopped Italian parsley
- 1/2 tsp salt
- 1/4 tsp ground black pepper
- 1/8 tsp cayenne ((optional))
- Tomato Glaze:
- 2/3 cup ketchup
- 1/4 cup light brown sugar
- 2 Tbsp apple cider vinegar
- 1/2 tsp barbecue seasoning
👨🍳 Instructions
- 1Preheat the oven to 350°F and spray an 13x9 inch baking dish with cooking spray.
- 2Prep the Peppers: Cut the bell peppers in half lengthwise and remove the stems and seeds. Brush the exterior of the peppers with oil, or spray with cooking spray. Season the interior with a sprinkle of salt and black pepper. Place side by side in the dish.
- 3Make the Filling: In a medium size mixing bowl, mix together the ketchup and tomato paste until smooth. To the bowl add ground beef, Italian sausage, rice, diced tomatoes, barbecue seasoning, Worcestershire sauce, onion, garlic, 1 cup shredded cheese, eggs, parsley, salt black pepper and cayenne. Mix well.
- 4Divide the filling evenly between the bell peppers.
- 5Tomato Glaze: In a small bowl mix together ketchup, brown sugar, apple cider vinegar and barbecue seasoning. Drizzle on top of each pepper.
- 6Place into the preheated oven and bake for 1 hour then sprinkle the reserved 1 cup shredded cheese on top.
- 7Return to the oven and bake for an additional 15-20 minutes until the peppers are fork tender and the cheese has melted.
- 8Remove from the baking dish with a slotted spoon and serve. (Drain liquid from pan).
About the Chef & Original Recipe
This recipe was published by Melissa Sperka on melissassouthernstylekitchen.com. Visit the original source for step-by-step photos, chef notes and additional details.
Source: melissassouthernstylekitchen.com