Sweet and Tangy Green Thai Mango Salad

2g protein · 15 min · 109 kcal

Sweet and Tangy Green Thai Mango Salad

Thai Mango Salad is both sweet and spicy! It starts with green unripened mangoes and is typically served as an appetizer. It's refreshing from the sweet and tart green mangoes, with just a hint of sweetness from brown sugar, and a kick from Thai chilies. This authentic mango salad recipe is one that you are going to love!

15 min4 servings109 kcal

Ingredients

  • 2 tablespoons fish sauce
  • 2 tablespoons lime juice
  • 2-3 tablespoons brown sugar (see notes)
  • 1 garlic clove (grated)
  • 1-4 Thai chilies (what you can handle)
  • 1 small red onion (thinly sliced)
  • 1 carrot (shredded)
  • 2 unripe green mangoes (julienned)
  • 4 tablespoons chopped cilantro

Instructions

  1. 1

    SLICE: Take your time slicing the red onions and carrots. I usually use a mandolin for the onions, and a ‘y’ peeler (linked below) for the carrots and mango. This makes the shreds all the same size so that you can get a little bit of all the ingredients in each bite.

  2. 2

    SAUCE: In a medium bowl, combine fish sauce, lime juice, 2 tablespoons brown sugar, garlic, and chopped Thai chilies. Mix until the sugar dissolves.

  3. 3

    ADD THE SALAD INGREDIENTS: Add the sliced red onions, shredded mangoes, julienned carrots, and cilantro.

  4. 4

    TOSS: toss the salad to combine. Taste and adjust with more fish sauce, lime juice, or brown sugar as desired.

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