Pea Potato Curry (Alu Matar Sabzi)

7g protein · 27 min · 248 kcal

Pea Potato Curry (Alu Matar Sabzi)

This 30-minute plant-based weekday meal, which is an easy Pea Potato Curry, only needs a few common ingredients. It is dairy, soy, and gluten-free.

27 min4 servings248 kcal

Ingredients

  • 2 tablespoons avocado oil
  • 1 teaspoon cumin seeds
  • 2 cloves garlic (minced)
  • 1 teaspoon ginger (grated)
  • 1 medium onion (chopped)
  • 1/4 cup tomato puree
  • 1/2 teaspoon smoked paprika
  • 1/2 teaspoon turmeric powder
  • 1/2 teaspoon coriander powder
  • 1 teaspoon dried fenugreek leaves or (1/4 teaspoon fenugreek powder)
  • 3 medium potatoes (peeled and chopped)
  • 1 cup green peas (fresh or frozen)
  • !/2 cup water
  • 2 tablespoons unsweetened coconut yogurt
  • Salt to taste

Instructions

  1. 1

    Heat oil in a large saucepan over medium-high heat. Add cumin seeds and cook until fragrant, about 1 minute.

  2. 2

    Add ginger and garlic and cook for another minute.

  3. 3

    Stir in onion and cook until onion is soft about 3 minutes.

  4. 4

    Add tomato puree, smoked paprika, turmeric, coriander

  5. 5

    Let the masala cook for 3 more minutes.

  6. 6

    Stir in potato and peas and mix to coat.

  7. 7

    Add water, cover the saucepan, and bring to a boil. Reduce heat to simmer until the potatoes are tender, about 10-15 minutes.

  8. 8

    Add coconut yogurt, and stir well. Cover the saucepan and cook for 2 minutes. Season with salt to taste.

  9. 9

    Delicious served over rice, naan, chapati or quinoa.

Calori is writing the cooking notes for this recipe…

Cook it from the original

This recipe comes from healthiersteps.com. Their page has the author’s own photos, notes and tips — the best place to cook it from.

Open the recipe on healthiersteps.comOpens in a new tab