Jamaican Rice And Peas Recipe

10g protein · 1 h 15 min · 393 kcal

Jamaican Rice And Peas Recipe

This easy to prepare and delicious Jamaican Rice and Peas Recipe is a must try! It has long grain brown rice and it is cooked in seasoned coconut milk for a true taste of the island.

1 h 15 min12 servings393 kcal

Ingredients

  • 3/4 cup dried kidney beans
  • 2 1/2 cups water
  • 1 medium onion (finely chopped)
  • 1 spring onion (chopped)
  • 3 cloves garlic (minced)
  • 1 teaspoon ginger (freshly grated)
  • 3 sprigs fresh thyme (or 1 teaspoon dried)
  • 1 14-ounce can coconut milk
  • 1/2 teaspoon ground allspice
  • 1 1/2 -2 teaspoons salt (or to taste)
  • 3 cups long grain brown rice (*Make sure you use brown rice and not white rice)
  • 1 whole Scotch Bonnet pepper (or habanero)
  • 1 15-ounc can dark kidney beans, rinsed and drained
  • 2 cups water
  • 1 medium onion (chopped)
  • 1 spring onion (chopped)
  • 3 cloves garlic (minced)
  • 1 teaspoon ginger (grated)
  • 3 sprigs thyme
  • 1 14-ounce can coconut milk
  • 1/2 teaspoon allspice
  • 1 1/2-2 teaspoon salt
  • 3 cups long grain white rice
  • 1 whole Scotch Bonnet pepper

Instructions

  1. 1

    --- Instructions For Dried Kidney Beans ---

  2. 2

    If using dried kidney beans, rinse and sort beans and place them into a large pot. Cover with approximately three inches of water and soak overnight to for 8 hours.

  3. 3

    The following day, drain and rinse beans and place them into a large pot. Add 21/2 cups water, bring to a boil, reduce heat and simmer until beans are tender for about 45 minutes.

  4. 4

    Add coconut milk, onion, spring onion, garlic, ginger, thyme, scotch bonnet pepper, and allspice. and salt.

  5. 5

    Cover pot, bring to boil again for a couple of minutes for the flavors to meld (the liquid should taste very flavorful, add more salt if it's not). Add the rice, bring to a boil, cover the pot with a tight-fitting lid, reduce heat to simmer, and cook for about 50 minutes- 1 hour.

  6. 6

    Depending on the variety of rice, it may take less time. Fluff with a fork and serve.

  7. 7

    --- Instructions Using Canned Kidney Beans With Brown Rice ---

  8. 8

    Add canned kidney beans, coconut milk, 2 1/2 cups water, onion, spring onion, garlic, ginger, thyme, scotch bonnet pepper, allspice, and salt in a large pot.

  9. 9

    Add rice and stir with a fork to combine.

  10. 10

    Cover pot, bring to boil again. Reduce heat and cook for about 50 minutes- 1 hour.

  11. 11

    Depending on the variety of rice, it may take less time. Fluff with a fork and serve.

  12. 12

    --- Instructions If Using White Rice ---

  13. 13

    Add water to a large pot over medium-high heat, Stir in kidney beans, onion, green onion, garlic, ginger, thyme, coconut milk, allspice, and salt.

  14. 14

    Bring to a boil, for about 2 minutes. Add rice, and Scotch Bonnet pepper. Cover the pot with a lid with a tight-fitting seal. Cook for 30 minutes

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This recipe comes from healthiersteps.com. Their page has the author’s own photos, notes and tips — the best place to cook it from.

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