Jamaican Rice And Peas Recipe
Nutrition per Serving
393
Calories
10g
Protein
83g
Carbs
2g
Fat
This easy to prepare and delicious Jamaican Rice and Peas Recipe is a must try! It has long grain brown rice and it is cooked in seasoned coconut milk for a true taste of the island.
📝 Ingredients
- 3/4 cup dried kidney beans
- 2 1/2 cups water
- 1 medium onion (finely chopped)
- 1 spring onion (chopped)
- 3 cloves garlic (minced)
- 1 teaspoon ginger (freshly grated)
- 3 sprigs fresh thyme (or 1 teaspoon dried)
- 1 14-ounce can coconut milk
- 1/2 teaspoon ground allspice
- 1 1/2 -2 teaspoons salt (or to taste)
- 3 cups long grain brown rice (*Make sure you use brown rice and not white rice)
- 1 whole Scotch Bonnet pepper (or habanero)
- 1 15-ounc can dark kidney beans, rinsed and drained
- 2 cups water
- 1 medium onion (chopped)
- 1 spring onion (chopped)
- 3 cloves garlic (minced)
- 1 teaspoon ginger (grated)
- 3 sprigs thyme
- 1 14-ounce can coconut milk
- 1/2 teaspoon allspice
- 1 1/2-2 teaspoon salt
- 3 cups long grain white rice
- 1 whole Scotch Bonnet pepper
👨🍳 Instructions
- 1--- Instructions For Dried Kidney Beans ---
- 2If using dried kidney beans, rinse and sort beans and place them into a large pot. Cover with approximately three inches of water and soak overnight to for 8 hours.
- 3The following day, drain and rinse beans and place them into a large pot. Add 21/2 cups water, bring to a boil, reduce heat and simmer until beans are tender for about 45 minutes.
- 4Add coconut milk, onion, spring onion, garlic, ginger, thyme, scotch bonnet pepper, and allspice. and salt.
- 5Cover pot, bring to boil again for a couple of minutes for the flavors to meld (the liquid should taste very flavorful, add more salt if it's not). Add the rice, bring to a boil, cover the pot with a tight-fitting lid, reduce heat to simmer, and cook for about 50 minutes- 1 hour.
- 6Depending on the variety of rice, it may take less time. Fluff with a fork and serve.
- 7--- Instructions Using Canned Kidney Beans With Brown Rice ---
- 8Add canned kidney beans, coconut milk, 2 1/2 cups water, onion, spring onion, garlic, ginger, thyme, scotch bonnet pepper, allspice, and salt in a large pot.
- 9Add rice and stir with a fork to combine.
- 10Cover pot, bring to boil again. Reduce heat and cook for about 50 minutes- 1 hour.
- 11Depending on the variety of rice, it may take less time. Fluff with a fork and serve.
- 12--- Instructions If Using White Rice ---
- 13Add water to a large pot over medium-high heat, Stir in kidney beans, onion, green onion, garlic, ginger, thyme, coconut milk, allspice, and salt.
- 14Bring to a boil, for about 2 minutes. Add rice, and Scotch Bonnet pepper. Cover the pot with a lid with a tight-fitting seal. Cook for 30 minutes
About the Chef & Original Recipe
This recipe was published by healthiersteps.com. Visit the original source for step-by-step photos, chef notes and additional details.
Source: healthiersteps.com