Italian Baked Chicken
🍽️
Nutrition per Serving
217
Calories
27g
Protein
3g
Carbs
10g
Fat
A fresh and juicy dish of chicken breasts with bright Italian flavours of herbs, tomatoes and lemon that is easy to make in a single pan for a quick and simple evening meal or a lovely cold dish to serve the next day.
📝 Ingredients
- 500 g mini chicken breast fillets (or 2-3 breasts cut down)
- 2 tbsp olive oil
- 2 cloves garlic
- 1/2 tsp dried basil (or use 1 tsp Italian seasoning instead of basil and oregano)
- 1/2 tsp dried oregano
- 1/2 tsp ground black pepper
- 1/2 tsp salt
- 1 lemon juice and zest (unwaxed)
- 10–12 cherry tomatoes
- 1 bay leaf
- 1 handful torn fresh basil
- 1 handful chopped fresh parsley
👨🍳 Instructions
- 1Preheat oven to Gas Mark 7 / 210 °C fan / 425 °F. Put the chicken breast fillets, oil, garlic, and seasoning in the pan.
- 2Use a fine microplane grater to zest about half the lemon over the top. Then cut the lemon in half and squeeze the juice from one half in.
- 3Give everything a good shake or toss with tongs so that the chicken is evenly coated with seasoning, garlic, lemon and oil.
- 4Cut the cherry tomatoes in half, and arrange on top of the chicken, finishing with the bay leaf. Cover with foil and bake for about 10 minutes.
- 5Remove the foil. You will see that the chicken has started to poach around the edges. Return to the oven uncovered for a further 10–12 minutes until cooked through.
- 6Check that the chicken is cooked.
- 7Cover and allow to stand for 5 minutes. Remove the bay leaf and garnish with chopped parsley and sprigs of fresh basil to serve.
About the Chef & Original Recipe
This recipe was published by fussfreeflavours.com. Visit the original source for step-by-step photos, chef notes and additional details.
Source: fussfreeflavours.com