Beet Kvass (Video)

0g protein · 144 h 5 min · 120 kcal

Beet Kvass (Video)

You can use the beet kvass to make beet soup or just drink it on its own - it's extremely healthy.

144 h 5 min1 serving120 kcal

Ingredients

  • 2.2 lbs beets (1kg)
  • 4 cups water (1liter)
  • 1 tablespoon table salt
  • 5 cloves garlic
  • 4 allspice berries
  • 4 bay leaves
  • 20 black peppercorns

Instructions

  1. 1

    Prepare the brine: bring the water to a boil, add the salt and stir until it's dissolved. Leave to cool (it doesn't need to be cold, just lukewarm, but it shouldn't be warm).

  2. 2

    Prepare a glass jar (2 qt /1.8 liters): pour boiling water into the jar. Do not use metal or plastic containers. Discard the water (the boiling water is used to disinfect the jar).

  3. 3

    Peel the beets and cut into large 1.5 inches (4 cm) pieces. Wear gloves!

  4. 4

    Peel and cut the garlic cloves in half.

  5. 5

    Arrange the beets in the jar, alternately with the chopped garlic cloves and spices.

  6. 6

    Pour over the cooled brine.

  7. 7

    Close the jar tightly and set aside in a warm place for a minimum of 6 days (it can be longer, for up to 14 days). The longer you leave the kvass, the more sour it will be. I´m using it after 6 days, it´s perfect.

  8. 8

    After this time, strain the beet kvass and pour it into a clean jar. The beet kvass is ready to use. Store it in the fridge for about a week. You can discard the beets or use them to make a salad.

  9. 9

    Enjoy!

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