Spicy Sautéed Broccoli Rabe
Nutrition per Serving
206
Calories
7g
Protein
15g
Carbs
15g
Fat
Full of nutrients, this healthy side dish goes great with grilled or roasted meat.
📝 Ingredients
- 1 Large Bunch Broccoli Rabe or1 1/2 to 2 Pounds Greens
- 4 Quarts Water
- Salt
- 3 Cloves Garlic,
- 4 Tablespoons Olive Oil
- 1 Red Hot Pepper (Or Dried Pepper Flakes To Taste)
👨🍳 Instructions
- 1Rinse the greens well.
- 2Chop the florets section into 1 1/2 inch...: Chop the florets section into 1 1/2 inch pieces down to the stems. (You can peel the stems, and chop these into pieces as well.)
- 3Bring the water to boil in a large...: Bring the water to boil in a large pot.
- 4Drop in the greens and cook until tender,...: Drop in the greens and cook until tender, 3 minutes.
- 5Drain well, and rinse under cold running water...: Drain well, and rinse under cold running water to stop the cooking process.
- 6Press down to drain out as much water...: Press down to drain out as much water as possible.
- 7Place the oil and the garlic in the...: Place the oil and the garlic in the pot and heat until sizzling.
- 8Add the greens, and mix well.
- 9Add salt and pepper, and red pepper until...: Add salt and pepper, and red pepper until you have reached your desired level of heat.
- 10Serve.
About the Chef & Original Recipe
This recipe was published by Deborah Mele on italianfoodforever.com. Visit the original source for step-by-step photos, chef notes and additional details.
Source: italianfoodforever.com