Spicy Sautéed Broccoli Rabe

⏱️ 25 min 👥 4 servings 📊 Medium
Italian vegetables - greens
Spicy Sautéed Broccoli Rabe
Nutrition per Serving
206
Calories
7g
Protein
15g
Carbs
15g
Fat

Full of nutrients, this healthy side dish goes great with grilled or roasted meat.

📝 Ingredients

  • 1 Large Bunch Broccoli Rabe or1 1/2 to 2 Pounds Greens
  • 4 Quarts Water
  • Salt
  • 3 Cloves Garlic,
  • 4 Tablespoons Olive Oil
  • 1 Red Hot Pepper (Or Dried Pepper Flakes To Taste)

👨‍🍳 Instructions

  1. 1Rinse the greens well.
  2. 2Chop the florets section into 1 1/2 inch...: Chop the florets section into 1 1/2 inch pieces down to the stems. (You can peel the stems, and chop these into pieces as well.)
  3. 3Bring the water to boil in a large...: Bring the water to boil in a large pot.
  4. 4Drop in the greens and cook until tender,...: Drop in the greens and cook until tender, 3 minutes.
  5. 5Drain well, and rinse under cold running water...: Drain well, and rinse under cold running water to stop the cooking process.
  6. 6Press down to drain out as much water...: Press down to drain out as much water as possible.
  7. 7Place the oil and the garlic in the...: Place the oil and the garlic in the pot and heat until sizzling.
  8. 8Add the greens, and mix well.
  9. 9Add salt and pepper, and red pepper until...: Add salt and pepper, and red pepper until you have reached your desired level of heat.
  10. 10Serve.

About the Chef & Original Recipe

This recipe was published by Deborah Mele on italianfoodforever.com. Visit the original source for step-by-step photos, chef notes and additional details.