Mango Smoothie

Ingredients

• 240 ml (1 cup)non-fat milk
• 245 g (1 cup)Greek yoghurt (plain, vanilla or honey)
• about 225 g (1½ cups)ice cubes
• 1banana (if frozen, leave out some of the ice)
• 1 (about 165 g chopped; 1 cup)mango
• 10 g (⅛ cup)unsweetened coconut
• 1 teaspoonvanilla extract
• 1 tablespoonhoney
• optional, to tastechia seeds

Instructions

1. 1

   Blend until smooth

   Put all the ingredients in a blender and blend for about 3 minutes, until smooth.

2. 2

   Add the toppings

   Serve with chia seeds, extra coconut and chopped mango if you like.

What is a mango smoothie?

A smoothie is a chilled drink made by blending fruit with a liquid and, often, yoghurt. Mango and banana give this version a naturally sweet, thick base, while milk and Greek yoghurt make it creamy.

This American-style breakfast smoothie is quick to make and easy to customise. A little honey and vanilla round out the fruit without taking over its flavour.

Nutrition and macros by portion

The nutrition label shows one serving as written: 288 calories, 16g protein, 49g carbs, 5g fat.

The banana, mango, honey and milk provide much of the carbohydrate, while the milk and Greek yoghurt supply protein. The yoghurt and coconut contribute some fat; serve the smoothie with a savoury or fibre-rich side, such as wholemeal toast, to balance the meal.

Choosing the fruit

Mango: Use a ripe mango that gives slightly when pressed; its soft flesh blends readily and brings a fragrant sweetness.

Banana: A ripe banana adds body and sweetness. If using a frozen banana, reduce the ice so the drink does not become too icy.

Getting a smooth blend

Add the ingredients to the blender and blend for about 3 minutes, as directed, until no noticeable fruit pieces remain. If the mixture is struggling to move, pause the blender and redistribute the ingredients before continuing.

The ice helps chill and thicken the drink, while the yoghurt contributes a creamy texture. Blend long enough to break down the ice evenly.

Adjusting the sweetness

Honey: The recipe uses one tablespoon, but the sweetness of mangoes and bananas can vary. Taste the finished smoothie and keep in mind that flavoured yoghurt may add sweetness too.

Vanilla: A teaspoon gives the fruit a rounded flavour. Plain yoghurt keeps the result less sweet than vanilla or honey yoghurt.

Serving and toppings

Pour the smoothie as soon as it is blended, while it is cold and airy. Add chia seeds, extra coconut or chopped mango on top if desired.

For a more substantial breakfast, serve it alongside toast or a small bowl of oats rather than adding extra ingredients to the blender.

Making it ahead

This smoothie is best freshly blended, when the ice keeps it chilled and the texture is at its smoothest. If preparing the fruit in advance, peel and chop it and keep it chilled or frozen until blending.

A smoothie that has stood for a while may separate; stir or briefly re-blend it before serving.

Recipe notes & tips

• Use ripe fruit for a naturally sweet, easy-to-blend smoothie.
• If the banana is frozen, reduce the amount of ice.
• Choose plain yoghurt if you prefer to control the sweetness.
• Blend until the ice is fully broken down for a more even texture.
• Add the optional toppings just before serving.

Variations

• Use frozen mango: Swap in frozen mango pieces and reduce the ice to keep the smoothie thick.
• Make it dairy-free: Use an unsweetened plant-based milk and dairy-free yoghurt.
• Add citrus: Blend in a squeeze of lime for a brighter fruit flavour.
• Change the topping: Sprinkle toasted coconut over the finished smoothie for extra aroma.
• Make it less sweet: Use plain Greek yoghurt and reduce or omit the honey.

Common mistakes to avoid

• Using underripe mango: The flavour can be dull; choose a ripe mango or let it ripen before blending.
• Adding too much ice with frozen banana: The smoothie can turn overly icy; leave out some of the ice.
• Stopping the blender too soon: Pieces of ice or fruit may remain; blend for about 3 minutes until smooth.
• Over-sweetening: Flavoured yoghurt and ripe fruit may already be sweet; taste before adding extra honey.
• Leaving it to stand: The texture can separate; stir or briefly re-blend before drinking.

How to store

For the best texture, drink the smoothie straight after blending. If needed, cover and refrigerate it for up to 24 hours, then stir or briefly re-blend before serving.

Frequently asked questions