Artichokes and Fava Beans
Nutrition per Serving
464
Calories
23g
Protein
68g
Carbs
12g
Fat
A classic country Italian dish found in the spring.
📝 Ingredients
- 12 - 14 Small or 6 Medium Artichokes
- 3 Tablespoons Olive Oil
- 1/2 Cup Dry White Wine
- Salt & Pepper
- 2 Cloves Garlic, Finely Chopped
- 1 Pound Fava Beans, Shelled And Peeled (See Cooks Tip Below)
- 1/2 Cup Fresh Chopped Parsley
👨🍳 Instructions
- 1In a saute pan, warm the olive oil...: In a saute pan, warm the olive oil and add the artichokes, turning them to coat them well with the oil.
- 2Add the wine and garlic, and season with...: Add the wine and garlic, and season with the salt and pepper.
- 3Stir to mix well, and simmer over low...: Stir to mix well, and simmer over low heat until the artichokes are almost fork tender, about 15 minutes.
- 4Add the fava bean, and cook on low...: Add the fava bean, and cook on low heat another 6 - 7 minutes.
- 5Taste to ensure the fava beans are cooked,...: Taste to ensure the fava beans are cooked, and adjust salt and pepper as needed.
- 6Add the parsley to the mixture in the...: Add the parsley to the mixture in the pot, mix well and serve warm.
About the Chef & Original Recipe
This recipe was published by Deborah Mele on italianfoodforever.com. Visit the original source for step-by-step photos, chef notes and additional details.
Source: italianfoodforever.com