Grilled T-Bone Steak

⏱️ 1h 15m 👥 2 servings 📊 Hard
African main course
Grilled T-Bone Steak
Nutrition per Serving
1534
Calories
142g
Protein
5g
Carbs
101g
Fat

Experience a perfectly grilled T-bone steak with bold suya spice, offering smoky, nutty flavors and juicy tenderness in every bite.

📝 Ingredients

  • 2 T-bone Steaks
  • 2 tbsp Kosher Salt
  • 2 tbsp Suya Spice

👨‍🍳 Instructions

  1. 1--- Prepare the Steak ---
  2. 2Salt the steak generously with kosher salt or sea salt. Set aside for an hour. The steak will be fairly moist after salting. Pat the steak dry with a paper towel.
  3. 3Season the steak with the suya spice if using.
  4. 4--- Grill the Steaks ---
  5. 5Pre-heat your gas grill by turning all burners to high with lid down.
  6. 6When ready to cook, leave the main burners on high and the others on low to create two zones.
  7. 7Once steaks are at room temperature grill steaks on main hot burner to start. Keep the tenderloin side facing cooler side.
  8. 8Close lid and cook 4-6 minutes depending on thickness of the steaks. Flip keeping tenderloin side nearest to cool side. Grill another 4-6 minutes.
  9. 9Move entire steaks to the cooler side. Cook another 2 minutes. Remove and allow steaks to rest for 10 minutes or so. Garnish with a sprinkling of more suya and green onions or parsley leaves.

About the Chef & Original Recipe

This recipe was published by foodfidelity.com. Visit the original source for step-by-step photos, chef notes and additional details.