Seared Salmon
Nutrition per Serving
353
Calories
34g
Protein
1g
Carbs
23g
Fat
Golden seared salmon cooked to perfection and finished with butter and lemon. A quick and easy recipe any night of the week.
📝 Ingredients
- 2 tablespoons olive oil
- 4 Salmon Fillets
- 2 tablespoons butter
- fresh lemon juice (to finish)
👨🍳 Instructions
- 1Remove the Salmon Fillets from the fridge 20-30 minutes before you plan to cook them and pat them with paper towels.
- 2Add the oil to the pan and preheat the pan over high heat until the oil shimmers and starts to smoke slightly.
- 3Once the oil is hot, reduce the heat to medium and the fillets to the pan—Cook undisturbed for 3 minutes (they should be golden brown).
- 4Flip fillets to the uncooked side down and cook another 3-5 minutes to cook through or until they reach an internal temperature of 125°F (52°C) to 130°F (54°C) in the middle.
- 5Remove from the heat top with ½ Tablespoon of butter and a squeeze of lemon, allow to melt and spread the butter over the fillets.
- 6Transfer the to a dish, cover loosely with foil, and allow to rest for 5 minutes before serving.
About the Chef & Original Recipe
This recipe was published by Erren Hart on errenskitchen.com. Visit the original source for step-by-step photos, chef notes and additional details.
Source: errenskitchen.com