Root Vegetable and Chickpea Tagine (Vegan)

10g protein · 30 min · 336 kcal

Root Vegetable and Chickpea Tagine (Vegan)

A quick and easy root vegetable and chickpea tagine served with wholewheat couscous and pumpkin seeds. Ready in under 30 minutes - perfect for busy weeknights!

30 min4 servings336 kcal

Ingredients

  • 1 tablespoon olive oil
  • 1 onion (diced)
  • 1 leek (sliced)
  • 2 cloves garlic (crushed or grated)
  • 1 teaspoon cumin (ground)
  • 1 teaspoon coriander (ground)
  • 1/2 teaspoon chilli flakes ((or as much as you like!))
  • 750 g mixed root vegetables (chopped into roughly 2cm / 3/4inch chunks (I used potatoes, carrots and butternut squash))
  • 1 red pepper (chopped into 2cm / 3/4inch chunks)
  • 2 x 400 g tins chopped tomatoes
  • Juice of half a lemon
  • Salt and pepper (to taste)
  • 400 g tin chickpeas (drained)
  • Coriander leaves (optional)
  • Pumpkin seeds (optional)
  • Wholewheat couscous (or regular couscous) (optional)

Instructions

  1. 1

    Drizzle about a tablespoon of olive oil into a wide, deep saucepan. Put the onion and leek in the saucepan and sweat on a low heat, with the lid on until soft but not brown – about 5 minutes.

  2. 2

    Add the crushed garlic, cumin, coriander and chilli flakes and cook on a low heat for one more minute, with the lid off.

  3. 3

    Add the mixed root veg and red pepper plus both tins of chopped tomatoes, the juice of half a lemon and some salt and pepper. Cook on a medium heat until the veg is nearly tender…about 15 minutes.

  4. 4

    Add a tin of chickpeas and cook for 5 more minutes. Serve with wholewheat couscous and sprinkle over some coriander leaves and pumpkin seeds

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