Pumpkin and Sweet Potato Soup

3g protein · 35 min · 144 kcal

Pumpkin and Sweet Potato Soup

This delicious pumpkin and sweet potato soup is so comforting and creamy, with the fantastic flavors of fall. A perfect appetizer or main course recipe that also happens to be healthy!

35 min4 servings144 kcal

Ingredients

  • 1 butternut squash ((about 2 lbs))
  • 1 lb sweet potatoes ((500 g))
  • 3 cups vegetable stock
  • 1 teaspoon Maldon salt
  • 1 teaspoon sage
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon nutmeg
  • 1/2 teaspoon allspice

Instructions

  1. 1

    Preheat your oven to 360 °F / 180 °C.

  2. 2

    Peel and dice the sweet potatoes and butternut squash into similar sized chunks. Place them on a sheet pan, and coat with a thin layer of olive oil.

  3. 3

    Roast the vegetables in the oven until they are soft enough to pierce with a fork, about 20 minutes.

  4. 4

    Heat up some oil in a pot on medium to high heat. Add finely diced onions, and sautee until it’s soft and translucent, about 5 minutes. Add grated or finely chopped garlic, and sautee for another minute.

  5. 5

    Add the roasted sweet potatoes and squash, along with the vegetable stock and all the seasoning. Cover with a lid, and leave the soup to simmer for about 15 minutes. This will allow all of the flavors to develop in the soup nicely.

  6. 6

    Use an immersion blender to blend the soup smooth. Alternatively, you can blend it in batches using a regular blender. Add any additional seasoning to taste, and serve.

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