Winter Insalata Caprese

Winter Insalata Caprese pairs roasted tomatoes with fresh mozzarella, pesto and basil for a simple Italian-inspired salad. It brings the familiar contrast of creamy cheese and tomato to the table when fresh tomatoes are out of season.
Ingredients
- 2 large ballsfresh buffalo mozzarella (or fresh mozzarella)
- 12roasted tomatoes
- 30 ml (⅛ cup)pesto sauce
- 30 ml (⅛ cup)extra-virgin olive oil
- to tastesalt and pepper
- to tasteoil-cured olives
- to tastefresh basil leaves
Instructions
- 1
Cut the mozzarella
Cut the mozzarella into wedges.
- 2
Halve the tomatoes
Slice each roasted tomato in half.
- 3
Arrange the plates
Arrange the mozzarella and tomatoes across 4 individual plates.
- 4
Mix the dressing
Stir the olive oil and pesto together in a bowl, then drizzle the mixture over each plate.
- 5
Garnish and serve
Finish with the olives and basil leaves, then serve.
What is winter Insalata Caprese?
Insalata Caprese is an Italian salad traditionally built around tomatoes, mozzarella and basil. This winter version swaps in roasted tomatoes, keeping the tomato-and-cheese pairing when ripe fresh tomatoes are less available.
The recipe stays close to the classic combination, with pesto and olive oil adding a herby dressing. Serving it on individual plates keeps the mozzarella and tomatoes easy to portion.
Nutrition and macros by portion
The nutrition label shows one serving as written: 155 calories, 3g protein, 2g carbs, 16g fat.
| Portion | Adjustment | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Lighter | Use less oil dressing | 109 kcal | 2g | 1g | 11g |
| This serving | As written | 155 kcal | 3g | 2g | 16g |
| Hungry | Add more mozzarella | 233 kcal | 5g | 3g | 24g |
The listed nutrition is 155 kcal per serving, with 3 g protein, 2 g carbohydrates and 16 g fat. Mozzarella contributes protein and fat, while the olive oil and pesto are the main sources of fat; the tomatoes contribute some of the carbohydrates. Pair a serving with leafy greens or other vegetables to round out the plate.
Choosing the ingredients
Mozzarella: Buffalo mozzarella brings a soft, creamy texture, while fresh mozzarella is an easy alternative. Cut either kind into wedges so it sits neatly alongside the tomatoes.
Roasted tomatoes: Their concentrated flavour suits this version of the salad. Halve each tomato so the pieces are easy to eat with the cheese.
Pesto and oil: Stir them together before dressing the plates so the pesto is easier to drizzle. Add salt and pepper to taste.
Assembling each plate
Mozzarella first: Cut the cheese into wedges, then arrange it with the halved tomatoes on four individual plates. Keep the pieces in a single layer so the dressing can reach both ingredients.
Dress lightly: Drizzle the pesto and olive-oil mixture over each plate rather than pouring it all in one spot. Finish with olives and basil leaves.
Texture and flavour
The contrast is the appeal: tender mozzarella meets the softer, concentrated texture of roasted tomatoes. Pesto contributes a savoury, herby note, while the olives add a salty accent.
Taste before adding much salt, since the pesto and oil-cured olives can already bring plenty of seasoning. Fresh basil provides a fragrant finish.
Timing and serving
The listed total time is 15 minutes, assuming the roasted tomatoes are ready to use. The rest of the preparation is limited to cutting, mixing and plating.
Serve the salad as a starter or alongside bread and a simple green salad for a fuller meal. Assemble it shortly before serving for the best texture.
Recipe notes & tips
- Drain the mozzarella briefly if it is very wet before cutting it.
- Mix the pesto and oil thoroughly so the dressing is more evenly combined.
- Arrange the tomatoes cut-side up if you want their colour to show.
- Add the basil just before serving to keep it fresh-looking.
- Taste before seasoning, as the pesto and olives may be salty.
Variations
- Use fresh mozzarella: Swap it for buffalo mozzarella if that is what you have.
- Add more basil: Tear extra leaves over the plates for a stronger herbal note.
- Change the olives: Use another type of olive if oil-cured ones are unavailable.
- Add black pepper: Grind it over the finished salad for a sharper finish.
- Serve with bread: Offer crusty bread alongside to make the salad more substantial.
Common mistakes to avoid
- Overdressing the salad: Drizzle gradually so the cheese and tomatoes are not overwhelmed.
- Adding salt too soon: Taste the pesto and olives first, then season as needed.
- Cutting uneven wedges: Keep the mozzarella pieces similar in size for easier serving.
- Making it too far ahead: Assemble near serving time to preserve the ingredients' texture.
- Skipping the dressing mix: Stir the pesto and oil together before drizzling for a more even coating.
How to store
Store leftover salad covered in the fridge and eat within 1 day for the best texture. It is best served cold or brought briefly to room temperature; reheating is not recommended.
Frequently asked questions
Can I use fresh tomatoes instead?
Yes. Fresh tomatoes can replace the roasted ones, though the salad will have a juicier, fresher character.
Can I make this salad ahead?
You can prepare the ingredients ahead, but keep them separate and assemble shortly before serving. This helps prevent the cheese and tomatoes from becoming watery.
What can I use instead of buffalo mozzarella?
Use fresh mozzarella, as the ingredient list suggests. Choose a soft, mild variety that can be cut into wedges.
Do I need to add salt?
Taste the salad after adding the pesto and olives. Add salt only if it needs it, and season with pepper to taste.
What should I serve with it?
Serve it as a starter, or pair it with bread and a green salad for a more substantial meal.
Cook it from the original
This recipe comes from italianfoodforever.com. Their page has the author’s own photos, notes and tips — the best place to cook it from.
Open the recipe on italianfoodforever.com