Stovetop Grilled Chicken Breasts

⏱️ 20 min 👥 4 servings 📊 Easy
American dinner
Stovetop Grilled Chicken Breasts
Nutrition per Serving
295
Calories
48g
Protein
1g
Carbs
9g
Fat

Learn how to make the best stovetop grilled chicken breasts in a pan which can be used to make wraps, salads, burritos, sandwiches and more!

📝 Ingredients

  • 4 medium boneless skinless chicken breasts (about 6-8 oz each)
  • 1 teaspoon Dried or fresh basil (cilantro or parsley)
  • 1 teaspoon Dried oregano
  • 1/2 teaspoon cumin
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon brown or granulated sugar
  • Salt and pepper (to taste)
  • 1 lemon or lime (optional)
  • 1 tablespoon olive oil

👨‍🍳 Instructions

  1. 1Combine all the dry seasoning in a small bowl. Season both sides of the chicken with the dry seasoning mix.
  2. 2Heat a heavy duty grill pan to high heat for about 2-3 minutes. Lower the heat to medium-high and add the oil to the pan and make sure the entire pan is coated with oil.
  3. 3Add the chicken breasts to pan and cook for 5-6 minutes on the first side without moving, until the undersides develop dark grill marks. Flip the chicken breasts using a pair of tongs or a fork and cook the other side for 5-6 minutes.
  4. 4Turn off heat and allow chicken breasts to rest in pan for at least 5 minutes before cutting. Sprinkle with lemon or lime before serving (optional).

About the Chef & Original Recipe

This recipe was published by Layla Atik on gimmedelicious.com. Visit the original source for step-by-step photos, chef notes and additional details.