Stovetop Grilled Chicken Breasts
Nutrition per Serving
295
Calories
48g
Protein
1g
Carbs
9g
Fat
Learn how to make the best stovetop grilled chicken breasts in a pan which can be used to make wraps, salads, burritos, sandwiches and more!
📝 Ingredients
- 4 medium boneless skinless chicken breasts (about 6-8 oz each)
- 1 teaspoon Dried or fresh basil (cilantro or parsley)
- 1 teaspoon Dried oregano
- 1/2 teaspoon cumin
- 1/2 teaspoon garlic powder
- 1/2 teaspoon brown or granulated sugar
- Salt and pepper (to taste)
- 1 lemon or lime (optional)
- 1 tablespoon olive oil
👨🍳 Instructions
- 1Combine all the dry seasoning in a small bowl. Season both sides of the chicken with the dry seasoning mix.
- 2Heat a heavy duty grill pan to high heat for about 2-3 minutes. Lower the heat to medium-high and add the oil to the pan and make sure the entire pan is coated with oil.
- 3Add the chicken breasts to pan and cook for 5-6 minutes on the first side without moving, until the undersides develop dark grill marks. Flip the chicken breasts using a pair of tongs or a fork and cook the other side for 5-6 minutes.
- 4Turn off heat and allow chicken breasts to rest in pan for at least 5 minutes before cutting. Sprinkle with lemon or lime before serving (optional).
About the Chef & Original Recipe
This recipe was published by Layla Atik on gimmedelicious.com. Visit the original source for step-by-step photos, chef notes and additional details.
Source: gimmedelicious.com