Thai Mango Salad

5g protein · 15 min · 274 kcal

Thai Mango Salad

Thai-inspired green mango salad with carrots, cucumbers, and fresh herbs! It comes with a sweet, salty, and sour lime dressing. A healthy, delicious, and refreshing plant-based salad!

15 min3 servings274 kcal

Ingredients

  • 1 medium unripe green mango
  • 1 small carrot
  • 1/2 cucumber
  • 1/2 cup Vietnamese cilantro (or regular cilantro, Thai basil)
  • 1/4 cup roasted peanuts
  • 1/4 cup fried shallots
  • 2 tbsp soy sauce (or vegan fish sauce)
  • 2 tbsp lime juice
  • 1 tbsp sugar
  • 1 tbsp sweet chili sauce

Instructions

  1. 1

    Prepare the mango and vegetables: Peel the mango and carrot, and grate them into long strips using a vegetable grater or a food processor fitted with the grater disc. Transfer to a large mixing bowl.

  2. 2

    Thinly slice the cucumber into strips and add it to the bowl.

  3. 3

    Prepare the dressing: In a small bowl, stir together the soy sauce, lime juice, sugar, and sweet chili sauce.

  4. 4

    Pour the dressing into the bowl and toss to coat. Add the Vietnamese cilantro, roasted peanuts, and fried shallots and stir again. Serve immediately!

  5. 5

    This salad is best served the same day but will keep for up to 2 days in the refrigerator.

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