Healthy Shakshuka Recipe

Ingredients

• 3 tablespoons oil
• 2 green peppers (chopped)
• 1 large onion (chopped)
• 3 cloves garlic (minced)
• 1 1/2 teaspoon paprika
• 1/2 teaspoon cumin
• 1/4 teaspoon red pepper flakes
• 28 ounces crushed tomatoes (canned))
• 1/2 cup tomato sauce
• Salt and pepper (to taste)
• 6 large eggs
• 1/4 cup fresh parsley (or cilantro [chopped])

Instructions

1. 1

   In a large sauté pan, heat olive oil on medium heat. Add the chopped bell pepper and onion and cook until the onion becomes translucent – about 5 minutes.

2. 2

   Add the minced garlic, paprika, cumin, and red pepper flakes and cook for another 1 minute.

3. 3

   Stir in the crushed tomatoes and tomato sauce and bring to a simmer over medium heat for 5-7 minutes until it starts to thicken. Add salt and pepper to taste.

4. 4

   Make six wells in the sauce (one at a time) using a spoon and crack the eggs inside each well.

5. 5

   Cover and simmer for 5 to 8 minutes or until the yolks are set to your taste.

6. 6

   Garnish with parsley or cilantro. Enjoy!