Caramelized Onion Dip

2g protein · 1 h 20 min · 25 kcal

Caramelized Onion Dip

This easy caramelized onion dip is made with onion, shallot, garlic, yogurt, and fresh chives. Try it for a healthy twist on the classic chip dip!

1 h 20 min16 servings25 kcal

Ingredients

  • 1 tablespoon olive oil
  • 1 onion, diced
  • 1 shallot, diced
  • 2 sprigs fresh thyme, still on stem
  • 1 teaspoon salt, plus more to taste (if desired)
  • 2 cloves garlic, diced
  • 1 lemon, juiced
  • 1 1/2 cup plain Greek yogurt (whole milk)
  • 1/4 cup finely chopped fresh chives

Instructions

  1. 1

    Heat oil over low heat. Add the onions, shallot, thyme, and salt.

  2. 2

    Cook on low heat until the onions begin to brown, stirring occasionally. (About 30 minutes.)

  3. 3

    Add the garlic and cook 2-3 more minutes. Remove the thyme. Squeeze the lemon juice into the pot, and use a wooden spoon to scrape all the brown bits off the bottom of the pan.Allow the onions to cool to room temperature.

  4. 4

    Optional (for a Creamy Dip): Add the onion mixture and yogurt to a food processor or blender and blend until creamy.

  5. 5

    Stir in the chives.Refrigerate the dip at least 30 minutes before serving, or up to 3 days. Taste before serving and add more salt to taste if desired. Serve with vegetables, chips, or other side of choice.

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