Baked Rainbow Trout With Garlic Butter

Tasty, nutritious, and easy, this baked rainbow trout with garlic butter and herbs is a versatile main that can be served with many side dishes. This trout recipe can be adapted to salmon filets or white fish. It's gluten-free, low-carb and Whole30-friendly.
Ingredients
- 2 rainbow trout filets (about 1-1.5 lb / 500-650 grams of fish)
- 2 tablespoons butter
- 1 tablespoon chopped garlic
- 1/2 teaspoon salt
- 1/3 teaspoon pepper
- 1 teaspoon garlic powder (or granulated powder)
- 1/2 teaspoon dried herbs (such as basil, oregano, thyme or mixed Italian)
- 5 sprigs of dill
- 2 lemon wedges (to serve)
Instructions
- 1
Preheat the oven to 175 C / 350 F. Line a baking dish with foil or parchment paper and place two rainbow trout filets inside.
- 2
Mix salt and spices. Sprinkle over trout filets.
- 3
Melt the butter and mix with chopped garlic. Spread on the trout filet. Finely chop the dill and also sprinkle on the trout. Cover the top with foil or fold the parchment paper and bake for 15 minutes.
- 4
Then unfold the foil and bake the trout for another 5 minutes. After this, transfer the fish to a plate and serve with lemon wedges on the side. You can also add more butter and chopped dill.
Cook it from the original
This recipe comes from cookedandloved.com. Their page has the author’s own photos, notes and tips — the best place to cook it from.
Open the recipe on cookedandloved.com