Easy Vegan Bolognese

27g protein · 1 h 45 min · 126 kcal

Easy Vegan Bolognese

This Vegan Lentil Bolognese (with Canned Lentils) is simple, healthy and really tasty! It is a simple meat free alternative making the most of pantry staples.

1 h 45 min4 servings126 kcal

Ingredients

  • 1/2 tbsp sunflower oil
  • 1 onion (diced)
  • 3 carrots (diced)
  • 2 sticks celery (diced)
  • 2 cloves garlic (minced)
  • 1 1/2 tbsp tomato puree
  • 400 g tin chopped tomatoes
  • 1 tsp mixed herbs
  • 1/2 tsp dried basil
  • 1/2 tsp dried rosemary
  • 1/2 tsp mustard powder
  • 1 tsp sea salt
  • 1/4 tsp black pepper
  • 1 1/2 tsp Bouillon powder
  • 2 dried bay leaves
  • 390 g tin green lentils
  • 300 ml water

Instructions

  1. 1

    Add ½ tbsp oil to a pan over medium heat. When the pan is hot, add 1 onion, 3 carrots, 2 sticks celery (all diced), 2 garlic cloves and 1½ tbsp tomato puree and allow to soften for 10 minutes

  2. 2

    Add 400g tinned tomatoes, 1 tsp mixed herbs, ½ tsp dried basil, ½ tsp dried rosemary, ½ tsp mustard powder, 1 tsp salt, ¼ tsp black pepper, 1½ tsp Bouillon powder and 2 bay leaves. Stir to mix through completely

  3. 3

    Add 200ml of water and stir through. Leave to cook partially covered with a lid for 30 mins on a low heat, stirring occasionally

  4. 4

    Drain and rinse 390g tin green lentils in cold water before adding them to the pan

  5. 5

    Add another 100ml water before partially covering with a lid and leaving to cook on a low heat for another hour. Stir every so often and add a little more water if needed

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