Kala Chana Chaat

8g protein · 27 min · 175 kcal

Kala Chana Chaat

Healthy and vegan Kala Chana Chaat is made with black chickpeas, onion, tomato, fresh herbs and some tangy spices! Oil-free and gluten-free too!

27 min4 servings175 kcal

Ingredients

  • 1 cup black chickpeas (kala chana) (raw)
  • 1/3 cup chopped tomato (pulp removed)
  • 1/3 cup chopped onion
  • 1-2 green chilies (chopped, adjust to taste)
  • 1-2 tablespoon chopped cilantro
  • 1-2 tablespoon chopped mint
  • 1 teaspoon chaat masala
  • 1/4 teaspoon kala namak (rock salt)
  • 1/4 teaspoon cumin powder (optional)
  • 1/4 teaspoon amchur (also known as dried mango powder)
  • 1/4 teaspoon red chili powder (adjust to taste)
  • salt (to taste)
  • 1 small lemon or lime (juice of)

Instructions

  1. 1

    Soak the kala chana (black chickpeas) overnight or for a minimum of 4 hours in 3 cups water. Drain the water, rinse the chickpeas and boil them until done.If using Instant Pot- 25 minutes at high pressure (use 2 cups water for 1 cup soaked chickpeas) with natural pressure release if soaked overnight. If soaked for 4 hours, 40 minutes at high pressure with natural pressure release. This is what I did.If using stove top pressure cooker- 7-8 whistles on high heat. Let the pressure release naturally.

  2. 2

    Once the kala chana are boiled, drain the water and then place them in a large bowl.

  3. 3

    To the bowl now add chopped tomato, onion and cilantro, mint. I remove the pulp from tomatoes before chopping but that's optional.

  4. 4

    Then add the spices- chaat masala, kala namak, cumin powder (optional), amchur, red chili powder and salt.

  5. 5

    Toss to combine everything together and then squeeze in fresh lemon or lime juice. Enjoy this healthy kala chana chaat for snack or lunch!

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