Spiced Parsnip Soup

3g protein · 40 min · 235 kcal

Spiced Parsnip Soup
40 min4 servings235 kcal

Ingredients

  • 1 kg Parsnips
  • 1 tbsp Olive Oil (or vegetable oil)
  • 3 tsp Ground Coriander
  • 1 1/2 tsp Hot Chilli Powder
  • 3/4 tsp Ground Nutmeg
  • 1 litre Vegetable Stock (or 2 stock cubes with 1 litre water)
  • Salt

Instructions

  1. 1

    Pre-heat your oven to 220℃/200℃ fan.

  2. 2

    Roughly chop the parsnips (500g) and place into a roasting tin. Toss them in the olive oil (1 tbsp) so they are even coated.

  3. 3

    Roast the parsnips for 30 minutes until soft in the middles.

  4. 4

    Heat the vegetable stock (1 litre). Stock cubes - make up the stock using 1 litre of boiling water and 2 cubes. Pre-made stock - Heat 1 litre of stock either in the microwave or on the hob until piping hot.

  5. 5

    Place the parsnips, stock, spices (3 tsp ground coriander, 1½ tsp chilli powder and ¾ tsp ground nutmeg), and salt (to taste) into a blender.

  6. 6

    Blend until smooth and serve. I used a stand blender, however this this can also me made using a stick blender.

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