Chicken Balti Pies

12g protein · 1 h 15 min · 552 kcal

Chicken Balti Pies

Crisp and flaky pastry filled with deliciously spiced chicken. These Chicken Balti Pies are a fantastic lunchtime treat that are simple to make.

1 h 15 min8 servings552 kcal

Ingredients

  • 1/2 tsp vegetable oil
  • 1 small onion (finely diced)
  • 2 cloves garlic (finely diced)
  • 1/4 tsp salt
  • 6 tbsp Balti curry paste
  • 450 g chicken (cut into small chunks)
  • 400 g chopped tomatoes
  • 50-100 ml water
  • 2 x 375g packs ready rolled puff pastry
  • 2 tbsp semi skimmed milk
  • 2 tsp Nigella seeds
  • spray oil

Instructions

  1. 1

    Heat the oil in pan over a medium heat. Add the onion to the pan along with the salt and stir for 2-3 minutes until softened. Add the garlic and curry paste and cook for a further minute

  2. 2

    Add the diced chicken to the onions and cook for 2 minutes until the chicken has turned white

  3. 3

    Add the chopped tomatoes and water. I add the water to the empty tomatoes tin as it helps get the last of the tomato juice from the tin

  4. 4

    Leave the chicken to reduce on a medium-low heat for 15 - 20 minutes stirring occasionally. You want the sauce to become thick

  5. 5

    Leave the chicken to one side to cool slightly while you prepare the pastry. Preheat the oven to 170ºC (fan assisted 190ºC non fan)

  6. 6

    Unroll the pastry and cut each sheet into 8 rectangles so you have 16 rectangles

  7. 7

    Add one large spoon of the chicken filling to the centre of 8 out of the 16 rectangles. Make sure you leave a small border around the outside of each rectangle

  8. 8

    Brush around the edges of each of the pastry rectangles with filling with milk. Add a plain rectangle of pastry on top of each rectangle with filling. Gently press the who rectangles of pastry together. Using a fork, press the tines around the edges of the pastry to make a seal.

  9. 9

    Carefully transfer the pies to baking trays sprayed with oil. Brush the tops of the pastry with milk and sprinkle with a few Nigella seeds. Bake in the oven for 30 minutes or until the pastry is golden brown

  10. 10

    Serve warm or chilled

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