VEGETARIAN HARIRA SOUP |MOROCCAN VEGETABLE SOUP

Vegetarian Harira Soup is a classic Moroccan Soup made withe lentils, chickpeas, fresh herbs and warming spices. This hearty, healthy soup is a meal on its own. Comforting during the cold season, it is easy to put this together.Serve it on its own or with some pita bread
Ingredients
- 1 tbsp olive oil
- 1 medium onion diced
- 2-3 cloves garlic minced or chopped
- 1 medium carrot cut into cubes
- 1 stalk celery (sliced)
- 1/2 cup lentils
- 1 cup white chickpeas (cooked)
- 1/4 cup vermicelli or rice
- 1 cup fresh tomato puree (thick)
- 1 tsp salt
- 4 cups water or stock
- 1/4 cup coriander (finely chopped)
- 1/4 cup parsley (finely chopped)
- 1-2 tbsp lemon juice
- 1/4 tsp saffron
- 1 tsp coriander powder
- 1 tsp cumin powder
- 1 tsp smoked paprika powder
- 1/2 tsp ginger powder
- 1/2 tsp ground pepper
- 1/2 tsp cinnamon powder
- 1/4 tsp turmeric powder
- 1/4 tsp cayenne powder
Instructions
- 1
--- PREPARE THE SPICE MIXTURE ---
- 2
First of all mix the spices and keep it on the side till required.
- 3
--- PREPARATION OF THE SOUP ---
- 4
Heat oil in a pan over medium heat.
- 5
Add onion and stir fry till it becomes a bit soft.
- 6
Add garlic and celery. Stir fry for a minute or two.
- 7
Add the diced carrot and allow it to cook for 1-2 minutes.
- 8
Add the soaked lentils, chickpeas, vermicelli and salt.
- 9
Mix well.
- 10
Add water or stock, saffron and the tomato puree. Mix well.
- 11
Cover the saucepan and allow the vegetables, lentils and vermicelli to cook over low to medium heat.
- 12
This will take about 15-20 minutes. The soup will become thick.
- 13
Add the chopped parsley and coriander. Also add the spice mixture. Mix well.
- 14
Allow the soup to simmer for 1-2 minutes.
- 15
Just before serving the soup, add lemon juice. Or serve with lemon slice on the side.
- 16
Enjoy this hearty soup on its own or with some pita bread.
Cook it from the original
This recipe comes from mayuris-jikoni.com. Their page has the author’s own photos, notes and tips — the best place to cook it from.
Open the recipe on mayuris-jikoni.com