Chicken Tortilla Soup

32g protein · 40 min · 304 kcal

Chicken Tortilla Soup

Chicken tortilla soup on the stovetop in just minutes! Shredded white meat, bold seasonings, spicy chilis, fire roasted tomatoes, and corn tortillas.

40 min6 servings304 kcal

Ingredients

  • 1 1/2 pounds boneless skinless chicken breast (pounded to 3/4" thick)
  • 1 teaspoon kosher salt (more for seasoning )
  • 1 teaspoon paprika (sweet or smoked, more for seasoning)
  • 1/2 teaspoon black pepper
  • 2 tablespoons olive oil (divided)
  • 1 cup chopped white onion (1/4" dice)
  • 1 tablespoon minced garlic
  • 2 teaspoons cumin
  • 1 teaspoon coriander
  • 1 teaspoon chili powder
  • 1 tablespoon chopped chipotle chilis in adobo sauce
  • 1 tablespoon minced jalapenos
  • 1/4 cup tomato paste
  • 3/4 cup red bell pepper (1/4" dice)
  • 1 cup corn kernels (fresh, canned, or frozen)
  • 1 cup canned black beans (rinsed and drained)
  • 14.5 ounce canned diced fire roasted tomatoes (plus juice)
  • 5 cups unsalted chicken stock
  • 1 1/2 teaspoons dried oregano
  • 1 cup sliced corn tortilla strips (1/4" thick, 2" long strips)
  • 1 tablespoon lime juice
  • 1/4 cup cilantro leaves

Instructions

  1. 1

    Season the Chicken - Lightly season both sides of the flattened chicken breasts with salt, pepper, and paprika.

  2. 2

    Cook the Chicken - Heat a large heavy-bottomed pot or dutch oven over medium heat. Heat 1 tablespoon olive oil, add the chicken and cook until lightly browned, about 6 to 7 minutes. Flip and cook until the internal temperature reaches 160°F (71°C), about 5 to 6 minutes.

  3. 3

    Cool and Shred - Transfer chicken to a clean plate or cutting board. Cover and rest for 10 minutes. Shred into smaller pieces and set aside.

  4. 4

    Cook the Seasonings - In the same pot used to cook the chicken, heat 1 tablespoon of olive oil over medium heat. Saute the onions and garlic for 1 minute. Add in the cumin, coriander, chili powder, and 1 teaspoon paprika, continuously stirring for 30 seconds.

  5. 5

    Cook the Vegetables - Saute the chopped chipotle chilis and jalapenos for 1 minute. Add in tomato paste, stir, and cook for 1 minute. Add in bell pepper and corn, and saute for 1 minute.

  6. 6

    Simmer the Soup - Stir in the black beans, fire-roasted tomatoes, chicken stock, oregano, 1 teaspoon salt, tortilla strips, and shredded chicken. Bring to a boil and then reduce to a simmer. Cook until tortillas are softened, about 15 minutes.

  7. 7

    To Serve - Stir in lime juice and cilantro leaves. Season to taste with salt and pepper. Serve hot with desired toppings.

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