Homemade Tomato Soup

2g protein · 30 min · 113 kcal

Homemade Tomato Soup

Easy and delicious tomato soup loaded with flavor. It's the perfect healthy comfort food on a chilly day.

30 min4 servings113 kcal

Ingredients

  • 2 tablespoon extra-virgin olive oil
  • 1/2 cup diced yellow onion (1/4" dice)
  • 1 tablespoon minced garlic
  • 1/2 teaspoon dried Italian seasonings
  • 28 ounce whole peeled tomatoes (canned, plus juice)
  • 2 cups vegetable stock (or broth)
  • 1 teaspoon kosher salt
  • 1/4 teaspoon black pepper
  • 1 tablespoon chopped chives (optional)

Instructions

  1. 1

    Cook the Aromatics - Heat a large saucepan or dutch oven over medium heat. Add the olive oil. Once hot, add the onions. Saute until lightly browned and translucent, 2 minutes. Add the garlic and Italian seasonings, stir and cook until fragrant, 30 seconds.

  2. 2

    Crush the Tomatoes - Add the tomatoes, vegetable stock, salt, and pepper. Use a potato masher or large spoon to break up the tomatoes into larger chunks. Alternatively, crush them with your hands before adding them to the pot.

  3. 3

    Simmer the Soup - Cook over medium-low heat until the liquid slightly concentrates, stirring occasionally, about 15 minutes.

  4. 4

    Puree the Soup - Use a hand immersion blender and puree until thickened and smooth. Leave small pieces of tomato for a chunkier soup. Alternatively, you can work in two batches to puree the soup in a blender. If doing so, remove the center of the lid and cover it with a towel so steam does not build up. Add more stock if needed to thin the consistency. Taste and season with more salt and pepper as desired.

  5. 5

    To Serve - Serve soup hot and garnish with chives.

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